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  • Fat Flush Soup
    September 17, 2019 Ann Louise Gittleman

    My Famous Fat Flush Soup Recipe Gets A Facelift

    My Fat Flush Soup recipe is a timeless quick weight loss classic and I'm giving it an upgrade – just in time for fall soup season!

    It’s fall, y’all! And that means it’s time to get a pot of fat flushing soup simmering on the stove. This recipe still goes viral, even though it’s now almost a decade old, and determined dieters still consistently lose up to 10 pounds in a week with this tasty tummy filler. But, good things can always get better and thanks to everything I’ve learned through my bestselling Fat Flush plans and my new Radical Metabolism plan, I’m giving this recipe an anti-inflammatory soup-er slim stimulating facelift!

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  • coffee lose weight
    September 10, 2019 Ann Louise Gittleman

    5 Ways Coffee Helps You Lose Weight

    Coffee’s superpowers extend beyond your morning pick-me-up or after dinner aperitif. Recent research shows that drinking antioxidant-rich coffee can help you shed those unwanted extra pounds, which also lowers your risk of weight related diseases.

    It’s the beginning of September and it already feels like the seasons are changing. Schools are back in session and that crisp morning air signals the end of swimsuit season. As the lazy days of summer draw to a close and the hectic Fall season gets into full swing, coffee is our favorite brew that get us up and going.

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  • urinary incontinence women
    August 30, 2019 Ann Louise Gittleman

    For Women Only – Overcoming Urinary Incontinence

    Bladder leakage is an embarrassing yet common problem, but promising new solutions may soon make it a thing of the past. Urinary incontinence and bladder leakage affects an estimated 50 percent of all women, yet we rarely talk about it - or seek help. The sad statistics show that as low as 25 percent of women suffering with this embarrassing issue seek treatment...

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  • clorox bath food body
    August 29, 2019 Ann Louise Gittleman

    Cleaning Up the Clorox Controversy

    Bleach has been given a bad name as a toxic substance, and it’s time to restore its squeaky clean reputation as a simple, oxygenating salt treatment. 

    If you’ve been following me for any length of time, then you know my penchant for rewriting the rules of health and nutrition. My mentor, Dr. Hazel Parcells, was well known for her research into the tremendous healing properties of chlorine bleach...

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  • enzymes
    August 22, 2019 Ann Louise Gittleman

    Your Body’s Many Cries for Enzymes

    When it comes to innovative solutions for achy joints, tummy troubles, and even autoimmune flares, enzymes are the unsung heroes, waiting in the wings to spring into action and save the day! They work nonstop, 24/7, always in the background, silently running things. I like to imagine their central command sounds something like this, “Pancreas, we need your digestive enzymes – pronto – to break this salad down into absorbable nutrients! 


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  • How to Lose Weight When You Have Autoimmune Disease
    August 20, 2019 Ann Louise Gittleman

    How to Lose Weight When You Have Autoimmune Disease

    It’s a Catch 22 – autoimmune disease causes inflammation that brings on weight gain, but maintaining a healthy weight is key to controlling autoimmunity. The good news is you can lose the weight and keep it off – even while you battle autoimmune disease.  It’s no secret that obesity and chronic disease go hand in hand – and the 80+ mystery illnesses that are lumped together as “autoimmune” are no exception to this rule. 

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  • thinning hair digestion nutrients
    August 14, 2019 Ann Louise Gittleman

    Are Your Stomach Woes the Missing Link to Your Hair Loss?

    Your thinning hair may be a sign that you’re not digesting and absorbing nutrients properly. Carla was just 30 years old when she started noticing her hair was thinning. It started with seeing more hair than normal on her brush and in her shower drain, but soon it became obvious when she looked in the mirror – she was losing her hair. 

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  • fascia
    August 8, 2019 Ann Louise Gittleman

    Dimpled Thighs, Unexplained Pain? Fascia May Be the Culprit

    Whether you have tight muscles, scar tissue, or dimpled thighs, fascia is now in the spotlight as the culprit – and rightly so. But what is fascia and how do you fix it? lt all started with a  MISDIAGNOSED Baker’s Cyst on the back of my right knee that had just been injected with ozone. 

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