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  • GLA vs. CLA
    January 9, 2023

    GLA vs. CLA – What’s the Difference?

    With so many different “weight loss” supplements out there it isn’t always easy to determine what you really need and why. For many people, it can be truly overwhelming. Our team fields lots of questions every day, and one of...

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  • wheatgrass
    December 2, 2022

    What Does Wheatgrass Have to Do With It?

    Why the grass is really greener with these Daily Greens… What does wheatgrass do? The label may be understated, but the nutritional benefits of wheatgrass are absolutely overwhelming, and this is especially true when you consider that wheatgrass is one of...

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  • elderly couple looking at a prune
    November 23, 2022

    Pruning Up Your Bones

    It is possible to stop bone loss from further increasing as we get older and this boron rich fruit can actually reverse bone loss back to normal density.

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  • My TOP 10 Tests for Heart Disease
    November 23, 2022

    My TOP 10 Tests for Heart Disease

    Even though we’re in the midst of a pandemic, heart disease has not gone away. In fact, in addition to being the leading cause of death in the US, it’s one of the risk factors for a worse outcome if you become infected with the virus. But with heart disease being a silent killer for most women and some men, we need to look at the 10 most reliable predictors we have for a heart problem on the horizon. And spoiler alert: cholesterol falls pretty far down the list.

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  • Skinny Gut – How Gut Bacteria is Tied to Weight Loss
    November 23, 2022

    Skinny Gut – How Gut Bacteria is Tied to Weight Loss

    When you address and correct seemingly unrelated factors such as your body’s microbes, you can drop those pounds for good. You’ll restore your body’s natural ability to regulate metabolism and detoxify. Controlling what is really weighing you down might just change your total outlook as well as your outfit.

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  • How I Hacked Intermittent Fasting
    November 3, 2021

    How I Hacked Intermittent Fasting

    Let’s get real. Not all of us can go for an extended period of time without eating, especially if you suffer from low blood sugar or reactive hypoglycemia. I am definitely one of those individuals. Yet, I am very intrigued with the concept of autophagy that is a primary result of intermittent fasting.
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  • December 16, 2020

    Healthy Holiday Tips for a Stress-Less Season

    Surefire strategies to reduce holiday stress, avoid weight gain and increase energy! Thanksgiving and the winter holidays bring the seasonal beauty of nature, creative offerings from friends, festive celebrations and the comfort of family. We are best suited to deeply...

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