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  • hcl stomach acid good
    November 11, 2020

    Hydrochloric Acid – The GOOD Stomach Acid

    People would drink milk or chug Pepto-Bismol to tame a burning belly, and everyone would blame the fire on too much stomach acid. But, rather than needing to decrease the amount of acid in our stomach, we often actually need to increase it. 

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  • Over-Exercise: Too Much of a Good Thing
    July 21, 2020

    Over-Exercise: Too Much of a Good Thing

    You’re trying to lose weight, so you’ve gone to the next level with high intensity exercise. But your weight won’t budge, you catch a cold easier, and digestion isn’t as good as it used to be. Is over-exercise to blame?...

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  • Is It Allergies or Histamine Intolerance?
    July 21, 2020

    Is It Allergies or Histamine Intolerance?

    Do you have allergies or histamine intolerance? From nose running and eyes watering, to heart racing and head pounding, allergies wreak havoc and leave you tired, looking for remedies to end the misery. This time of year, the trees and...

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  • September 16, 2019

    Eating Healthy on Vacation – 10 Diet Tips

    Vacation can be both fun and healthy with these 10 easy eating healthy tips. Vacation is all about letting loose and having fun, leaving all your cares behind. For many people, it also means leaving your healthy diet behind. It...

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  • James Templeton - I used to have cancer
    May 3, 2019

    I Used to Have Cancer

    It’s been more than thirty years since I beat terminal Stage IV Melanoma cancer, and I want to share my cancer story with you. When I was in my early thirties, I was in the prime of my life, living...

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  • lessons cancer
    April 25, 2019

    The Lessons Only Cancer Could Teach Me

    Spring is a time of new growth, rebirth and renewal, when we can look back on where we’ve been and plant seeds to change where we’re going. This Spring is special for me because my new book, I Used to Have...

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  • healthy fats
    April 19, 2019

    Fueling Up with Fats

    If your energy is lagging and you find yourself needing a catnap mid-afternoon, then turn to healthy fats to put some pep in your step and keep you going for the long haul! It’s time to train your body to burn...

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