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intermittent fasting type 2 diabetes

Is Intermittent Fasting Good For Type 2 Diabetes?

There’s no question intermittent fasting works to help you lose weight, but is it safe for Type 2 diabetics? The low fat diet craze of the 90s left us fat, sick, and tired, with chronic diseases like diabetes and heart disease. All of those refined carbs we crammed into our diets to try to satiate our hunger brought on the inflammation and hormone imbalance that leads to the whole vicious cycle behind overweight and chronic disease. Almost 10 percent of the US population has now been diagnosed with diabetes, with 95 percent of cases being Type 2.

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heart of aging

The Heart of Aging

Keep your heart healthy and strong without missing a beat, using these easy-to-follow steps. You and I need to have a heart-to-heart talk. Heart disease is still the leading cause of death for men and women in the United States, responsible for nearly 1 out of every 3 deaths – despite the war against cholesterol. 

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