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coffee lose weight

5 Ways Coffee Helps You Lose Weight

Coffee’s superpowers extend beyond your morning pick-me-up or after dinner aperitif. Recent research shows that drinking antioxidant-rich coffee can help you shed those unwanted extra pounds, which also lowers your risk of weight related diseases.

It’s the beginning of September and it already feels like the seasons are changing. Schools are back in session and that crisp morning air signals the end of swimsuit season. As the lazy days of summer draw to a close and the hectic Fall season gets into full swing, coffee is our favorite brew that get us up and going.

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urinary incontinence women

For Women Only – Overcoming Urinary Incontinence

Bladder leakage is an embarrassing yet common problem, but promising new solutions may soon make it a thing of the past. Urinary incontinence and bladder leakage affects an estimated 50 percent of all women, yet we rarely talk about it - or seek help. The sad statistics show that as low as 25 percent of women suffering with this embarrassing issue seek treatment...

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clorox bath food body

Cleaning Up the Clorox Controversy

Bleach has been given a bad name as a toxic substance, and it’s time to restore its squeaky clean reputation as a simple, oxygenating salt treatment. 

If you’ve been following me for any length of time, then you know my penchant for rewriting the rules of health and nutrition. My mentor, Dr. Hazel Parcells, was well known for her research into the tremendous healing properties of chlorine bleach...

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