Help! Can You Recommend Something for Anxiety & Depression?

We’re seeing an increase in the number of men and women (teens, too) who are struggling with anxiety and depression, particularly post-COVID. It’s become an all-too-common complaint, and while there are many factors at play, one thing we know for sure is that the brain craves balance—and that balance depends on magnesium.

Magnesium Is The Body’s Chill Pill

Magnesium plays a huge role in how you feel—mentally and emotionally A study published in Medical Hypotheses pointed out that our modern food and water supply has made magnesium deficiency practically inevitable.

When wheat is refined into white flour, about 84% of its magnesium is lost—and if that wasn’t bad enough, most municipal water supplies have had magnesium removed. No wonder so many people are dealing with stress, brain fog, and low energy!

And here’s something that might surprise you—sugar is a total magnesium drain. Every time you eat processed sugar, your body has to use up magnesium just to break it down. In fact, for every molecule of sucrose (table sugar), your body burns through 54 molecules of magnesium. So if you’re already low in magnesium, eating a sugary snack could make things even worse, leaving you feeling jittery, exhausted, or just plain off.

The good news?

Magnesium is one of the easiest deficiencies to fix—if you’re using the right kind.

Not All Magnesium Is Created Equal

Some forms barely make it past the digestive system, while others are rapidly absorbed where they’re needed most—the brain and nervous system. Mag-Key was formulated with a blend of not one, but four of the most bioavailable forms of magnesium, ensuring your body actually gets what it needs. Plus, it contains Vitamin B-6 (another mood enhancer) which is critical for absorption and assimilation of magnesium.

• Magnesium Glycinate corrects long term deficiencies, reduces numbness and crying, increases mental calmness and relaxation, soothes nervousness, irritability, trouble sleeping, and lack of concentration.

• Magnesium Malate calms muscle fatigue and restlessness, supports comfortable joints and nerves, increases energy production, and supports digestion (so take with meals).

• Magnesium Taurinate relieves headaches, supports healthy heart function, and suppresses heart palpitations and arrythmias.

• Magnesium Orotate helps boost energy and endurance, boosts DNA formation and heart repair and function.

If you’re feeling overwhelmed, anxious, or just not like yourself, it’s probably time to replenish your magnesium levels.

>>A good rule of thumb is 5 mg per lb of body weight.

Get started on your daily dose of magnesium today!

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