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  • Woman wearing a mask looking worriedly out the window
    July 27, 2020 Ann Louise Gittleman

    How Pandemic Panic Affects Your Immunity

    Every day we’re given new instructions – wash your hands, wear a mask, stay home if you have even the slightest sniffle or cough. But no one is talking about taking care of our mental and emotional health during this prolonged and difficult time. The truth is, your emotional health and your immune health are intertwined, and you need both in tip-top shape to combat this virus.

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  • More Than A Gut Feeling: The Gut-Brain Connection
    May 23, 2017 James Templeton

    More Than A Gut Feeling: The Gut-Brain Connection

    gut-brain connectionEver had butterflies in your stomach, or been so nervous you’re nauseous? You can thank the connection between your gut and your brain for what you’re feeling. We’ve known for decades the brain can send signals to cause these sensations, but researchers are finding out the nervous system in the Continue reading
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