Anxiety and depression are on the rise, and one key factor in restoring balance is magnesium, which the brain craves for emotional well-being.
If you’re one of the many menopausal women grappling with insomnia, you’re not alone. In a recent poll from Ann Louise Gittleman’s new private Facebook group for women navigating menopause, insomnia emerged as the second most common concern—just behind weight...
By James Templeton I recently did a search for “high blood pressure” and got over 78 million results. It’s one of the most researched health issues on the internet today and according to the American Heart Association, almost 50 percent...
Heartburn is so common now it’s thought of as normal, but in reality it’s far from it. When you feel that familiar sour stomach, acid burps and bloating after meals, it’s your body’s cry for help with digestion. Treating GERD...
Autoimmune diseases are on the rise, many without known medical causes or cures. There’s also a category of diseases known as diagnoses of exclusion, where testing for common diseases with your symptoms are normal, so the diagnosis is made based...
By James Templeton My motto is “enjoy life, but always keep one foot on the path to health.” As a 30-year survivor of stage IV melanoma, this way of living has served me well. But not long ago I faced...
