Health News

Struggling with the time change? Reset your rhythm naturally. Discover 5 science-backed tips to boost sleep, energy & mood after turning back the clocks this fall. 

Hair thinning in women is often caused by hormone imbalances. Learn how thyroid, estrogen, and stress impact hair loss—and what you can do to restore growth.

Most magnesium supplements use the wrong form—leaving you tired, tense, and restless. The type of magnesium matters. Are you using the right kind?

Heart health isn’t just about numbers—it's about nourishing your body. These 5 powerful supplements fuel circulation, balance cholesterol & boost vitality!

Anxiety and depression are on the rise, and one key factor in restoring balance is magnesium, which the brain craves for emotional well-being.

If you’re one of the many menopausal women grappling with insomnia, you’re not alone. In a recent poll from Ann Louise Gittleman’s new private Facebook group for women navigating menopause, insomnia emerged as the second most common concern—just behind weight...

By James Templeton I recently did a search for “high blood pressure” and got over 78 million results. It’s one of the most researched health issues on the internet today and according to the American Heart Association, almost 50 percent...

Heartburn is so common now it’s thought of as normal, but in reality it’s far from it. When you feel that familiar sour stomach, acid burps and bloating after meals, it’s your body’s cry for help with digestion. Treating GERD...

Autoimmune diseases are on the rise, many without known medical causes or cures. There’s also a category of diseases known as diagnoses of exclusion, where testing for common diseases with your symptoms are normal, so the diagnosis is made based...