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  • James Talks: Introduction
    May 9, 2017 James Templeton

    James Talks: Introduction

    My Story – Surviving Cancer My name is James Templeton, and I am the founder of UNI KEY Health. I’d like to introduce myself to you, because I have a story to share. You see, I am a 30 year...

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  • MTHFR Gene Mutation: Can You Rewire Your Genetics?
    May 4, 2017 James Templeton

    MTHFR Gene Mutation: Can You Rewire Your Genetics?

    Tired, stressed, not feeling well, and tests are positive for the MTHFR gene mutations? Still not feeling well after taking methylated B vitamin based supplements? You’re not alone. Over 40% of the population today is estimated to have one or...

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  • Healthy Spring Recipes to Brighten Up Your Menu
    April 21, 2017 ArenaThemes Collaborator

    Healthy Spring Recipes to Brighten Up Your Menu

    Revitalize Metabolism and Reverse Winter Weight Gain! With spring’s arrival, a natural desire for new and exciting culinary adventures stirs us with the same drama as hyacinth, tulips and daffodils bursting from spring soil. Lucky for us, lovely and abundant...

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  • 10 Best Kept Secrets for Successful Weight Loss
    March 13, 2017 ArenaThemes Collaborator

    10 Best Kept Secrets for Successful Weight Loss

    Environmental toxicity, stress, improper diet, out-of-whack hormones and lack of sleep can hinder body functions and lead to distressing weight gain. Over a hundred million Americans continue to fight the battle of the bulge. But despite their best efforts, many wind up back where they started—overweight and feeling bad, both Continue reading
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  • February 12, 2014 Ann Louise Gittleman

    The Importance of Lovin’ Your Liver

    Why this powerhouse organ needs all the support it can get. We take special care with our skin, our heart, our brain— but what about the organ that plays a part in over 400 of your body’s functions? The liver is...

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  • November 14, 2013 Ann Louise Gittleman

    Herbs for Indoor Gardening

    Indoor herbs will add greenery to your home and expand options in the kitchen! Contrary to popular belief, an inside herb garden doesn’t require lots of room. Start small and expand as you have room, and time for maintenance. Get...

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  • August 30, 2013 Ann Louise Gittleman

    Is Your Cholesterol Fluffy or Sticky?

    At age 63, I am still working on my cholesterol numbers. But, according to recent studies, cholesterol numbers are history. I have recently found out that for the most effective detection, prevention, and treatment of heart disease, it’s critical to...

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  • May 25, 2013 Ann Louise Gittleman

    10 Small Changes for a Healthier You

    Little bits add up to big changes! Start with these small alternatives to your normal routine to make a difference in your own health! The post 10 Small Changes for a Healthier You appeared first on Your Health Keys.

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  • November 20, 2012 Ann Louise Gittleman

    3 Fruit Smoothies You Need In Your Life

    Starting your day with a smoothie is never boring! Every morning we have our smoothies, rain or shine. Of course we started the routine because of the laundry list of health benefits— a well-rounded breakfast has been proven to amp...

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