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  • Your Fat Flush Road Map
    November 6, 2017

    Your Fat Flush Road Map

    Confused about which Fat Flush weight loss and detox plan is right for you? Whether your goal is 5 pounds or more than 50 pounds, there is a plan just right for you. Once you understand how to tailor the...

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  • The DOs and DON’Ts of Healthy Dairy Consumption
    September 20, 2017

    The DOs and DON’Ts of Healthy Dairy Consumption

    Do you eat dairy? According to the California Milk Advisory Board, 90% of Americans enjoy ice cream on a regular basis, and that number hasn’t changed in over 30 years. However, because of lactose intolerance, the milk you put on...

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  • Exercise for a Long, Healthy Life
    August 14, 2017

    Exercise for a Long, Healthy Life

    By James Templeton If you want to add good, healthy years to your life, make a commitment to walk at least 30 minutes a day. Movement and exercise were a key factor in my healing from cancer, and still play...

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  • Can’t Lose Weight? The Stress Factor
    June 6, 2017

    Can’t Lose Weight? The Stress Factor

    The warm weather is here, and with it comes the latest styles of swimsuits, crop tops, and shorts. Are you ready to bare your midriff? Or, are you frustrated because no matter how much you exercise and try to eat...

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