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  • detox soup
    February 27, 2020 Ann Louise Gittleman

    My Famous Detox Soup Just Got Better!

    How would you like to lose up to 12 pounds in just one week while sipping detox soup?

    You’d be amazed at the difference a pot of soup can make! My Fat Flush Soup recipe first went viral almost a decade ago, and people around the world have collectively lost millions of pounds on it. It was inspired by a study from Penn State that showed how two detox soup meals each day can boost weight loss by 200 percent and cut hunger so you're consuming 450 calories less per meal.

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  • why diets fail
    February 20, 2020 Ann Louise Gittleman

    10 Reasons Why Diets Fail – and What You Can Do About It

    An average of 50% of people on diets fail, and you're not totally to blame. Here's why...

    Everyone starts a new diet fully committed and ready to jump in with both feet. But – depending on which study you read – an average of 50 percent of people are no longer on their diet a year later and haven’t met their weight loss goal. So, why do diets fail so often?

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  • diet myths
    January 30, 2020 Ann Louise Gittleman

    7 Top Diet Myths Debunked

    It’s really confusing out there on the dietary landscape, now so more than ever. And, diet myths don’t help. Over the course of my career, I’ve seen diet myths come and go, and every new trend simply rehashed and repackaged from days gone by (witness the latest Keto diet rage which is really just phase one of the Atkins Diet).

    As a consumer, it can get downright frustrating as you navigate the weight loss waters, desperately trying to figure out what to believe and what really works. In fact, typical food and health surveys reveal that 8 out of 10 participants are confused on what foods to avoid or eat.

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  • Try This Kitchen Makeover for Weight Loss and Overall Well-being
    January 23, 2020 Ann Louise Gittleman

    Try This Kitchen Makeover for Weight Loss and Overall Well-being

    I’m here to help! Does your kitchen need a healthy makeover? I’ve been doing the research, watching the trends, and not only do I have my tried-and-true kitchen essentials to share with you, but I’ve found some new quick and easy solutions to help keep you on target for your health and weight loss goals. Whether you are looking for daily detox solutions, clean supplements, quick and healthy snacks, thirst quenchers, or pantry staples, I’ve got you covered.

    The post Try This Kitchen Makeover for Weight Loss and Overall Well-being appeared first on Ann Louise Gittleman.

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  • post-holiday detox
    December 31, 2019 Ann Louise Gittleman

    Fast Track Your Post-Holiday Detox

    A proven detox drink to ditch holiday weight gain for good!

    Whether you need to get back on track after all the holiday feasts or just want to recharge from all of the hustle and bustle, use my new super-charged cranberry cocktail to jumpstart your post-holiday detox!

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  • Blood Type Diet
    November 27, 2019 Ann Louise Gittleman

    The Blood Type Diet – Outdated or Still Current?

    Should you tailor your diet to your blood type or is it just hype? It’s been 20 years since the blood type diet made its appearance and it’s still making the rounds today. It’s a logical concept – every blood...

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  • diet cheats
    November 14, 2019 Ann Louise Gittleman

    My Guilt Free Diet Cheats

    Some of your all-time favorite “treats” made guilt-free (and still delicious) with just a few tweaks! Cravings. We all have them – especially when we’re just starting out on a new diet and lifestyle plan. Maybe you’ve had a stressful week and crave something crunchy, or you’re just feeling festive with the holiday season approaching and the urge to bake is overwhelming. Whatever your reason is, I’ve got your back.

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