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diet myths

7 Top Diet Myths Debunked

It’s really confusing out there on the dietary landscape, now so more than ever. And, diet myths don’t help. Over the course of my career, I’ve seen diet myths come and go, and every new trend simply rehashed and repackaged from days gone by (witness the latest Keto diet rage which is really just phase one of the Atkins Diet).

As a consumer, it can get downright frustrating as you navigate the weight loss waters, desperately trying to figure out what to believe and what really works. In fact, typical food and health surveys reveal that 8 out of 10 participants are confused on what foods to avoid or eat.

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Try This Kitchen Makeover for Weight Loss and Overall Well-being

Try This Kitchen Makeover for Weight Loss and Overall Well-being

I’m here to help! Does your kitchen need a healthy makeover? I’ve been doing the research, watching the trends, and not only do I have my tried-and-true kitchen essentials to share with you, but I’ve found some new quick and easy solutions to help keep you on target for your health and weight loss goals. Whether you are looking for daily detox solutions, clean supplements, quick and healthy snacks, thirst quenchers, or pantry staples, I’ve got you covered.

The post Try This Kitchen Makeover for Weight Loss and Overall Well-being appeared first on Ann Louise Gittleman.

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post-holiday detox

Fast Track Your Post-Holiday Detox

A proven detox drink to ditch holiday weight gain for good!

Whether you need to get back on track after all the holiday feasts or just want to recharge from all of the hustle and bustle, use my new super-charged cranberry cocktail to jumpstart your post-holiday detox!

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Blood Type Diet

The Blood Type Diet – Outdated or Still Current?

Should you tailor your diet to your blood type or is it just hype? It’s been 20 years since the blood type diet made its appearance and it’s still making the rounds today. It’s a logical concept – every blood...

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diet cheats

My Guilt Free Diet Cheats

Some of your all-time favorite “treats” made guilt-free (and still delicious) with just a few tweaks! Cravings. We all have them – especially when we’re just starting out on a new diet and lifestyle plan. Maybe you’ve had a stressful week and crave something crunchy, or you’re just feeling festive with the holiday season approaching and the urge to bake is overwhelming. Whatever your reason is, I’ve got your back.

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QuickStart Radical Metabolism Ann Louise Gittleman

My 2-Week QuickStart Plan – Kickoff Your Radical Metabolism for Fall!

What if you could find a kinder, gentler Keto with long lasting, healthy weight loss results? Well, you CAN with my exciting kickoff to a Radical Metabolism that’s perfect for Fall. It’s called QuickStart: Your Guide to a Radical Metabolism. And, I’m so honored that it’s featured as the cover story in this month’s First for Women Magazine!  

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keto woman's body

What the Keto Diet Does to a Woman’s Body

Keto is not a one-size-fits-all diet – especially where women are concerned. The Keto craze has taken the diet world by storm, and even some of America’s most popular doctors are on board. Joseph Mercola, MD, Josh Axe, DC, and...

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Keto diet

Keto – Craze or Cure?

You’ve probably heard by now that the high fat, low carb keto diet will make your excess inches and pounds fall right off. But is it too good to be true? Celebrities caught up in the keto craze are all...

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