Surefire strategies to reduce holiday stress, avoid weight gain and increase energy! Thanksgiving and the winter holidays bring the seasonal beauty of nature, creative offerings from friends, festive celebrations and the comfort of family. We are best suited to deeply...
It’s been more than thirty years since I beat terminal Stage IV Melanoma cancer, and I want to share my cancer story with you. When I was in my early thirties, I was in the prime of my life, living...
We are making ourselves sick. The science of epigenetics is showing us beyond the shadow of a doubt what we’ve always intuitively known – the air we breathe, the foods we eat, the water we drink (or don’t drink), how much...
Your household cleaning products could be making your family fat, sick, and full of toxins. When there’s an outbreak of the flu or your toddler has picked up an unknown substance off the floor and put it in their mouth,...
Is the chlorine in our drinking water more harmful than helpful? It seems like every day there’s a new report of toxic drinking water somewhere in the US. Whether it’s the brain-eating amoeba in a Louisiana water system, lead in...
We all have times when our energy level is down, motivation is lacking, and we’re feeling tired all the time. Maybe it’s from too much stress, too little sleep, or that junk food habit that’s taken over your diet, but...
You may have 20 pounds of waste sitting in your colon right now. Unless you’re among the small percentage of people who get regular colonics, that’s how much waste the average American adult has piling up in their intestines, and...
By James Templeton People pretty much live on their cell phones now which leaves us to the effects of cell phone radiation and EMFs. Everywhere I go I see people interacting with their phones instead of talking to the people...
By James Templeton I remember as a boy lying in bed in the Houston heat with the windows open. We didn’t have air conditioning, just windows and fans to keep us cool. Around midnight I’d hear the mosquito trucks come...
