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  • December 16, 2020

    Healthy Holiday Tips for a Stress-Less Season

    Surefire strategies to reduce holiday stress, avoid weight gain and increase energy! Thanksgiving and the winter holidays bring the seasonal beauty of nature, creative offerings from friends, festive celebrations and the comfort of family. We are best suited to deeply...

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  • James Templeton - I used to have cancer
    May 3, 2019

    I Used to Have Cancer

    It’s been more than thirty years since I beat terminal Stage IV Melanoma cancer, and I want to share my cancer story with you. When I was in my early thirties, I was in the prime of my life, living...

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  • At-Home Health Tests That Can Save Your Life
    February 28, 2018

    At-Home Health Tests That Can Save Your Life

    We all have times when our energy level is down, motivation is lacking, and we’re feeling tired all the time. Maybe it’s from too much stress, too little sleep, or that junk food habit that’s taken over your diet, but...

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  • Common and Dangerous Chemical Exposures
    September 9, 2017

    Common and Dangerous Chemical Exposures

    By James Templeton I remember as a boy lying in bed in the Houston heat with the windows open. We didn’t have air conditioning, just windows and fans to keep us cool. Around midnight I’d hear the mosquito trucks come...

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