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  • The Importance of Clean Water
    September 2, 2017 James Templeton

    The Importance of Clean Water

    By James Templeton Water is the most important thing you take into your body. Your body is 60-75% water, depending on your hydration and muscle mass. We are told to drink half our body weight in ounces of water per...

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  • Floored by Fluoride: A Hidden Cause of Hypothyroid
    June 27, 2017 James Templeton

    Floored by Fluoride: A Hidden Cause of Hypothyroid

    Fluoride is everywhere – it’s in your toothpaste, your tea, your medicines and your tap water. It’s good for your teeth, but even low levels found in fluoridated drinking water can affect your thyroid health, leaving you tired, depressed and...

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  • James Talks: Surviving Cancer, Part 3
    May 26, 2017 James Templeton

    James Talks: Surviving Cancer, Part 3

    James TempletonRead the Introduction here. Read Part 2 here. Healing In Community I felt alive again, better than I had in my whole life. Macrobiotics really turned things around for me and set me on the path of natural healing. But I was lonely, and I wanted to be around others living Continue reading
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  • James Talks: Surviving Cancer, Part 2
    May 20, 2017 James Templeton

    James Talks: Surviving Cancer, Part 2

    James TempletonRead Part 1 here Leaving Mainstream Medicine I felt like a guinea pig. All I could do each day during 8 to 10 hours of experimental chemo was lay in my hospital bed. I was feverish, weak, tired and nauseous all the time. It was like the worst case of Continue reading
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  • James Talks: Introduction
    May 9, 2017 James Templeton

    James Talks: Introduction

    My Story – Surviving Cancer My name is James Templeton, and I am the founder of UNI KEY Health. I’d like to introduce myself to you, because I have a story to share. You see, I am a 30 year...

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  • November 14, 2013 Ann Louise Gittleman

    Herbs for Indoor Gardening

    Indoor herbs will add greenery to your home and expand options in the kitchen! Contrary to popular belief, an inside herb garden doesn’t require lots of room. Start small and expand as you have room, and time for maintenance. Get...

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  • May 25, 2013 Ann Louise Gittleman

    10 Small Changes for a Healthier You

    Little bits add up to big changes! Start with these small alternatives to your normal routine to make a difference in your own health! The post 10 Small Changes for a Healthier You appeared first on Your Health Keys.

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  • October 16, 2012 Ann Louise Gittleman

    Top 10 Farmers Market Tips

    Fresh, natural produce is an absolute staple of a healthy diet, and a healthy life. Luckily, it’s catching on! And where better to get fresh produce than directly from the source? Take a look at our Top 10 Tips for...

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