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This “Healthy” Oil Makes You Fat and Worsens Memory

This “Healthy” Oil Makes You Fat and Worsens Memory

By James Templeton Forget the health claims made about this vegetable oil – which actually isn’t even a vegetable. Research has already shown an increased risk in cardiovascular disease from vegetable oils, but a new study from Temple University just...

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Living a Life of Gratitude

Living a Life of Gratitude

By James Templeton The greatest source of happiness is the ability to be grateful at all times. – Zig Ziglar It is a great day to be alive! I am often overwhelmed with gratitude that my journey through Stage IV...

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The Immune Boosting Power of Weight Loss and Detox

The Immune Boosting Power of Weight Loss and Detox

By James Templeton If you are overweight, even if you have a healthy diet and exercise, your immune system is impaired. We know from studies that have been done, that overweight and obese people are more likely to develop bacterial...

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Tapping Into Your Higher Power

Tapping Into Your Higher Power

By James Templeton  I was losing the battle with cancer – I could feel it. I overheard the nurses talking about the day before, when they let my temperature get so high during the treatment that I almost didn’t come...

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The Power of a Miracle Mindset

The Power of a Miracle Mindset

By James Templeton As a fifth generation Texan, I come from a long line of cowboys who know how to fight. My ancestors fought hard in the Battle of San Jacinto, and won. So when that doctor thought I was...

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The Anti-Nutrient That Sabotages Health and Weight Loss

The Anti-Nutrient That Sabotages Health and Weight Loss

By James Templeton Nothing will take you down the path to disease and weight gain faster than this highly addictive substance that most Americans consume daily in their diets. It hides in processed foods like ketchup, salad dressing, peanut butter,...

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What’s Lymph Got To Do With It?

What’s Lymph Got To Do With It?

By James Templeton For me, exercise is just as important as diet and supplements when it comes to maintaining my health. When I had my second cancer surgery they removed a large portion of the lymph glands in my lower...

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