This time of year we all make New Year’s resolutions like losing weight, exercising regularly, and spending more time with the people we love. But let’s face it – with our busy lifestyles, taking on a time-intensive diet and exercise...
Let’s face it – getting enough leafy greens in your diet every day is a challenge. Greens powders are a great solution to boost your vegetable intake, easy to add to water or smoothies, and the health benefits are amazing:...
By James Templeton Forget the health claims made about this vegetable oil – which actually isn’t even a vegetable. Today, we're talking about the truth about canola oil. Research has already shown an increased risk in cardiovascular disease from vegetable...
By James Templeton We went to one of the best restaurants in the Pacific Northwest for Thanksgiving dinner. I always ask questions anywhere I go to eat, and that night was no different. I asked if the water is filtered,...
By James Templeton The greatest source of happiness is the ability to be grateful at all times. – Zig Ziglar It is a great day to be alive! I am often overwhelmed with gratitude that my journey through Stage IV...
By James Templeton If you are overweight, even if you have a healthy diet and exercise, your immune system is impaired. We know from studies that have been done, that overweight and obese people are more likely to develop bacterial...
By James Templeton I was losing the battle with cancer – I could feel it. I overheard the nurses talking about the day before, when they let my temperature get so high during the treatment that I almost didn’t come...
By James Templeton As a fifth generation Texan, I come from a long line of cowboys who know how to fight. My ancestors fought hard in the Battle of San Jacinto, and won. So when that doctor thought I was...
By James Templeton Nothing will take you down the path to disease and weight gain faster than this highly addictive substance that most Americans consume daily in their diets. It hides in processed foods like ketchup, salad dressing, peanut butter,...
