You’re trying to lose weight, so you’ve gone to the next level with high intensity exercise. But your weight won’t budge, you catch a cold easier, and digestion isn’t as good as it used to be. Is over-exercise to blame?...
Do you have allergies or histamine intolerance? From nose running and eyes watering, to heart racing and head pounding, allergies wreak havoc and leave you tired, looking for remedies to end the misery. This time of year, the trees and...
By James Templeton Today I’m going to share with you my secret for living a long life and boosting energy and vitality. My mentor and teacher, Dr. Hazel Parcells lived a vibrant life until she died at 106 years old....
Having trouble falling asleep, not sleeping deeply or waking up frequently during the night? You’re not alone, 1 in 3 people struggle with insomnia in their lifetime. Reasons for insomnia can be as straightforward as a stressful day or as...
Autoimmune diseases are on the rise, many without known medical causes or cures. There’s also a category of diseases known as diagnoses of exclusion, where testing for common diseases with your symptoms are normal, so the diagnosis is made based...
Feeling tired all the time can come from too little or too much iron. Believe it or not, drinking red wine while enjoying a steak can lead to too much iron in your body, which is far more common than...
By James Templeton My motto is “enjoy life, but always keep one foot on the path to health.” As a 30-year survivor of stage IV melanoma, this way of living has served me well. But not long ago I faced...
By James Templeton When I first started taking on clients, a beautiful young gal came to see me. She was in her late twenties, and just had a colostomy. The doctors told her sometimes the colon just goes bad, and...
