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  • Your Fat Flush Road Map
    November 6, 2017

    Your Fat Flush Road Map

    Confused about which Fat Flush weight loss and detox plan is right for you? Whether your goal is 5 pounds or more than 50 pounds, there is a plan just right for you. Once you understand how to tailor the...

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  • James Talks: Cruise to Lose
    September 23, 2017

    James Talks: Cruise to Lose

    I just got back from a beautiful Alaskan cruise. I hadn’t been on a cruise since the Fat Flush Cruise in 2009. Ann Louise Gittleman would host these great cruises full of people working to get healthy and lose weight,...

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  • The DOs and DON’Ts of Healthy Dairy Consumption
    September 20, 2017

    The DOs and DON’Ts of Healthy Dairy Consumption

    Do you eat dairy? According to the California Milk Advisory Board, 90% of Americans enjoy ice cream on a regular basis, and that number hasn’t changed in over 30 years. However, because of lactose intolerance, the milk you put on...

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  • Acid Reflux Remedies That Work
    August 16, 2017

    Acid Reflux Remedies That Work

    Heartburn is so common now it’s thought of as normal, but in reality it’s far from it. When you feel that familiar sour stomach, acid burps and bloating after meals, it’s your body’s cry for help with digestion. Treating GERD...

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  • When Grain Is A Drain
    July 25, 2017

    When Grain Is A Drain

    For too long, the government nutrition guidelines have centered around cereal grains as the mainstay of the American diet, and as a result we’re sick, fat, tired and depressed. Wheat, which was once the center of everything from our economy...

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  • Real Food, Real Health
    June 24, 2017

    Real Food, Real Health

    By James Templeton Have you ever gone shopping at the grocery store and looked in other people’s baskets to see what they’re buying? Or decided whether you want to eat at a restaurant by looking at the health of the...

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  • Beat Sugar Cravings for Good!
    June 20, 2017

    Beat Sugar Cravings for Good!

    The truth is out – sugar, not healthy fats, is the real culprit behind diet-related health issues like diabetes and obesity. Because sugar is more addictive than cocaine, sugar cravings can feel impossible to overcome on willpower alone. Cutting sugar...

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