Is collagen-boosting bone broth powder safe? What do beautiful skin, thick hair, strong bones, and flexible joints all have in common? The answer is collagen, the most abundant protein in the human body. Pound for pound collagen is stronger than...
Snacking on fresh fruit may not be your best option when trying to lose weight. Lose the fruit for weight loss! The saying used to be “An apple a day keeps the doctor away.” The truth may more likely be...
Did you know that there are hundreds of thousands of people, right this minute, who desperately want to know how to quickly lose weight? So often we feel completely alone in our weight loss journeys, but no. We’re not. Have...
Healthy living is far better than any medicine – and it’s completely without the bad side effects. We intuitively know this, because according to a poll conducted by YouGov in December, eating healthier and getting more exercise were neck-and-neck as...
This time of year we all make New Year’s resolutions like losing weight, exercising regularly, and spending more time with the people we love. But let’s face it – with our busy lifestyles, taking on a time-intensive diet and exercise...
Let’s face it – getting enough leafy greens in your diet every day is a challenge. Greens powders are a great solution to boost your vegetable intake, easy to add to water or smoothies, and the health benefits are amazing:...
By James Templeton Forget the health claims made about this vegetable oil – which actually isn’t even a vegetable. Today, we're talking about the truth about canola oil. Research has already shown an increased risk in cardiovascular disease from vegetable...
By James Templeton We went to one of the best restaurants in the Pacific Northwest for Thanksgiving dinner. I always ask questions anywhere I go to eat, and that night was no different. I asked if the water is filtered,...
By James Templeton If you are overweight, even if you have a healthy diet and exercise, your immune system is impaired. We know from studies that have been done, that overweight and obese people are more likely to develop bacterial...
