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  • Ann Louise's Famous Fat Flush Soup Recipe
    August 19, 2020 Ann Louise Gittleman

    Ann Louise's Famous Fat Flush Soup Recipe

    Fall is "Soup Season" and my Famous Fat Flush Soup recipe is one of the all-time fan favorite recipes.  Why?  Because it's easy, delicious, and filling, but most of all, because it works! Celebrate the flavors of fall with Ann...

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  • Personalized Nutrition: What's Right for Me?
    August 5, 2020 Ann Louise Gittleman

    Personalized Nutrition: What's Right for Me?

    One diet does NOT fit all. You’ve heard it from me countless times, and now it’s becoming a nutrition movement. Your metabolism, genetics, microbiome, toxic exposures, and other environmental factors all influence how you respond to your diet.

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  • Blood Type Diet
    November 27, 2019 Ann Louise Gittleman

    The Blood Type Diet – Outdated or Still Current?

    Should you tailor your diet to your blood type or is it just hype? It’s been 20 years since the blood type diet made its appearance and it’s still making the rounds today. It’s a logical concept – every blood...

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  • healthy fats
    April 19, 2019 James Templeton

    Fueling Up with Fats

    If your energy is lagging and you find yourself needing a catnap mid-afternoon, then turn to healthy fats to put some pep in your step and keep you going for the long haul! The low fat craze that started in...

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  • carbs
    April 4, 2019 James Templeton

    The Case for Carbs

    Has the Keto craze made you fear carbs? Your body may need them more than you think… It seems like there’s always a villain in the nutrition world. It used to be fats that were our mortal enemy, but now...

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  • super seeds
    March 28, 2019 James Templeton

    5 Must-Have Super Seeds

    These 5 Super Seeds are the some of the best-kept nutrition secrets – and you need to make them a daily habit. Whether you’re looking to lose weight, recharge your immune system, boost your nutrient stores, increase your healthy fat...

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  • Keto diet
    February 14, 2019 James Templeton

    Keto – Craze or Cure?

    You’ve probably heard by now that the high fat, low carb keto diet will make your excess inches and pounds fall right off. But is it too good to be true? Celebrities caught up in the keto craze are all...

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  • thyroid toxins
    February 5, 2019 James Templeton

    Are Hidden Thyroid Toxins Making You Tired?

    Support your tired thyroid to recharge your energy and boost your fat-burning metabolism. Angelik was diagnosed with hypothyroidism and always felt tired after work. With thyroid medication, she had just enough energy to get through her workday, but once she...

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