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healthy fats

Fueling Up with Fats

If your energy is lagging and you find yourself needing a catnap mid-afternoon, then turn to healthy fats to put some pep in your step and keep you going for the long haul! The low fat craze that started in...

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carbs

The Case for Carbs

Has the Keto craze made you fear carbs? Your body may need them more than you think… It seems like there’s always a villain in the nutrition world. It used to be fats that were our mortal enemy, but now...

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super seeds

5 Must-Have Super Seeds

These 5 Super Seeds are the some of the best-kept nutrition secrets – and you need to make them a daily habit. Whether you’re looking to lose weight, recharge your immune system, boost your nutrient stores, increase your healthy fat...

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Keto diet

Keto – Craze or Cure?

You’ve probably heard by now that the high fat, low carb keto diet will make your excess inches and pounds fall right off. But is it too good to be true? Celebrities caught up in the keto craze are all...

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thyroid toxins

Are Hidden Thyroid Toxins Making You Tired?

Support your tired thyroid to recharge your energy and boost your fat-burning metabolism. Angelik was diagnosed with hypothyroidism and always felt tired after work. With thyroid medication, she had just enough energy to get through her workday, but once she...

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