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  • How I Hacked Intermittent Fasting
    November 3, 2021

    How I Hacked Intermittent Fasting

    Let’s get real. Not all of us can go for an extended period of time without eating, especially if you suffer from low blood sugar or reactive hypoglycemia. I am definitely one of those individuals. Yet, I am very intrigued with the concept of autophagy that is a primary result of intermittent fasting.
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  • Over-Exercise: Too Much of a Good Thing
    July 21, 2020

    Over-Exercise: Too Much of a Good Thing

    You’re trying to lose weight, so you’ve gone to the next level with high intensity exercise. But your weight won’t budge, you catch a cold easier, and digestion isn’t as good as it used to be. Is over-exercise to blame?...

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  • Is It Allergies or Histamine Intolerance?
    July 21, 2020

    Is It Allergies or Histamine Intolerance?

    Do you have allergies or histamine intolerance? From nose running and eyes watering, to heart racing and head pounding, allergies wreak havoc and leave you tired, looking for remedies to end the misery. This time of year, the trees and...

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  • Your Fat Flush Road Map
    November 6, 2017

    Your Fat Flush Road Map

    Confused about which Fat Flush weight loss and detox plan is right for you? Whether your goal is 5 pounds or more than 50 pounds, there is a plan just right for you. Once you understand how to tailor the...

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  • Balance Cell pH and Fix Your Fatigue
    October 1, 2017

    Balance Cell pH and Fix Your Fatigue

    By James Templeton Today I’m going to share with you my secret for living a long life and boosting energy and vitality. My mentor and teacher, Dr. Hazel Parcells lived a vibrant life until she died at 106 years old....

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  • The Hormone Horrors That Cause Hair Loss
    September 27, 2017

    The Hormone Horrors That Cause Hair Loss

    If your once luscious locks are looking a little thin, there’s a good chance your hormones are to blame. Hormones not only wreak havoc during life changes like pregnancy and menopause, but also decline as we start to age or...

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  • The DOs and DON’Ts of Healthy Dairy Consumption
    September 20, 2017

    The DOs and DON’Ts of Healthy Dairy Consumption

    Do you eat dairy? According to the California Milk Advisory Board, 90% of Americans enjoy ice cream on a regular basis, and that number hasn’t changed in over 30 years. However, because of lactose intolerance, the milk you put on...

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  • When Grain Is A Drain
    July 25, 2017

    When Grain Is A Drain

    For too long, the government nutrition guidelines have centered around cereal grains as the mainstay of the American diet, and as a result we’re sick, fat, tired and depressed. Wheat, which was once the center of everything from our economy...

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  • Fatigue Fix: Optimize Your Iron Levels
    July 11, 2017

    Fatigue Fix: Optimize Your Iron Levels

    Feeling tired all the time can come from too little or too much iron. Believe it or not, drinking red wine while enjoying a steak can lead to too much iron in your body, which is far more common than...

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