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  • Beat Sugar Cravings for Good!
    June 20, 2017 James Templeton

    Beat Sugar Cravings for Good!

    The truth is out – sugar, not healthy fats, is the real culprit behind diet-related health issues like diabetes and obesity. Because sugar is more addictive than cocaine, sugar cravings can feel impossible to overcome on willpower alone. Cutting sugar...

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  • James Talks: Lessons Learned
    June 16, 2017 James Templeton

    James Talks: Lessons Learned

    As a 30-year survivor of Stage IV Melanoma, I understand what it takes to beat cancer and live a long and healthy life. (Read my story here) Because UNI KEY Health is all about universal keys to health and healing,...

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  • Over-Exercise: Too Much of a Good Thing
    June 13, 2017 James Templeton

    Over-Exercise: Too Much of a Good Thing

    You’re trying to lose weight, so you’ve gone to the next level with high intensity exercise. But your weight won’t budge, you catch a cold easier, and digestion isn’t as good as it used to be. Is over-exercise to blame?...

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  • James Talks: Surviving Cancer, Part 5
    June 9, 2017 James Templeton

    James Talks: Surviving Cancer, Part 5

    Read the Introduction, Part 2, Part 3 & Part 4 of Surviving Cancer Getting Inspired When I left the Kushi Institute, I knew it was time for growth beyond the macrobiotic lifestyle and the supportive community there, but I didn’t have a...

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  • Can’t Lose Weight? The Stress Factor
    June 6, 2017 James Templeton

    Can’t Lose Weight? The Stress Factor

    The warm weather is here, and with it comes the latest styles of swimsuits, crop tops, and shorts. Are you ready to bare your midriff? Or, are you frustrated because no matter how much you exercise and try to eat...

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  • James Talks: Surviving Cancer, Part 4
    June 2, 2017 James Templeton

    James Talks: Surviving Cancer, Part 4

    James TempletonRead the Introduction, Part 2, and Part 3 of Surviving Cancer Not All Who Wander Are Lost Since the day I crawled out of that hospital, I have led my own healing. I started out wanting everyone to do it for me, I was scared and just wanted to stay alive. But what Continue reading
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  • The Dangers of Glyphosate
    May 30, 2017 James Templeton

    The Dangers of Glyphosate

    GlyphosateIt’s in your food and water, your bandages, even feminine hygiene products. RoundUp herbicide, known by its main ingredient, glyphosate, has been shown in studies as a cause of many serious health woes, from birth defects to Alzheimer’s disease. And even though it’s been banned in many countries, its use Continue reading
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  • James Talks: Surviving Cancer, Part 3
    May 26, 2017 James Templeton

    James Talks: Surviving Cancer, Part 3

    James TempletonRead the Introduction here. Read Part 2 here. Healing In Community I felt alive again, better than I had in my whole life. Macrobiotics really turned things around for me and set me on the path of natural healing. But I was lonely, and I wanted to be around others living Continue reading
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  • More Than A Gut Feeling: The Gut-Brain Connection
    May 23, 2017 James Templeton

    More Than A Gut Feeling: The Gut-Brain Connection

    gut-brain connectionEver had butterflies in your stomach, or been so nervous you’re nauseous? You can thank the connection between your gut and your brain for what you’re feeling. We’ve known for decades the brain can send signals to cause these sensations, but researchers are finding out the nervous system in the Continue reading
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