The American Heart Association is in the news, causing controversy over coconut oil in their recently released study on dietary fats and heart disease. The media backlash has been so big it’s been dubbed “Coconut Gate.” For more than 10...
By James Templeton When I first started taking on clients, a beautiful young gal came to see me. She was in her late twenties, and just had a colostomy. The doctors told her sometimes the colon just goes bad, and...
By James Templeton Have you ever gone shopping at the grocery store and looked in other people’s baskets to see what they’re buying? Or decided whether you want to eat at a restaurant by looking at the health of the...
The truth is out – sugar, not healthy fats, is the real culprit behind diet-related health issues like diabetes and obesity. Because sugar is more addictive than cocaine, sugar cravings can feel impossible to overcome on willpower alone. Cutting sugar...
As a 30-year survivor of Stage IV Melanoma, I understand what it takes to beat cancer and live a long and healthy life. (Read my story here) Because UNI KEY Health is all about universal keys to health and healing,...
Read the Introduction, Part 2, Part 3 & Part 4 of Surviving Cancer Getting Inspired When I left the Kushi Institute, I knew it was time for growth beyond the macrobiotic lifestyle and the supportive community there, but I didn’t have a...
The warm weather is here, and with it comes the latest styles of swimsuits, crop tops, and shorts. Are you ready to bare your midriff? Or, are you frustrated because no matter how much you exercise and try to eat...
Read the Introduction, Part 2, and Part 3 of Surviving Cancer Not All Who Wander Are Lost Since the day I crawled out of that hospital, I have led my own healing. I started out wanting everyone to do it for me, I was scared and just wanted to stay alive. But what Continue reading
Read the Introduction here. Read Part 2 here. Healing In Community I felt alive again, better than I had in my whole life. Macrobiotics really turned things around for me and set me on the path of natural healing. But I was lonely, and I wanted to be around others living Continue reading
