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  • Your Fat Flush Road Map
    November 6, 2017 James Templeton

    Your Fat Flush Road Map

    Confused about which Fat Flush weight loss and detox plan is right for you? Whether your goal is 5 pounds or more than 50 pounds, there is a plan just right for you. Once you understand how to tailor the...

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  • Balance Cell pH and Fix Your Fatigue
    October 1, 2017 James Templeton

    Balance Cell pH and Fix Your Fatigue

    By James Templeton Today I’m going to share with you my secret for living a long life and boosting energy and vitality. My mentor and teacher, Dr. Hazel Parcells lived a vibrant life until she died at 106 years old....

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  • The Hormone Horrors That Cause Hair Loss
    September 27, 2017 James Templeton

    The Hormone Horrors That Cause Hair Loss

    If your once luscious locks are looking a little thin, there’s a good chance your hormones are to blame. Hormones not only wreak havoc during life changes like pregnancy and menopause, but also decline as we start to age or...

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  • The DOs and DON’Ts of Healthy Dairy Consumption
    September 20, 2017 James Templeton

    The DOs and DON’Ts of Healthy Dairy Consumption

    Do you eat dairy? According to the California Milk Advisory Board, 90% of Americans enjoy ice cream on a regular basis, and that number hasn’t changed in over 30 years. However, because of lactose intolerance, the milk you put on...

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  • When Grain Is A Drain
    July 25, 2017 James Templeton

    When Grain Is A Drain

    For too long, the government nutrition guidelines have centered around cereal grains as the mainstay of the American diet, and as a result we’re sick, fat, tired and depressed. Wheat, which was once the center of everything from our economy...

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  • Fatigue Fix: Optimize Your Iron Levels
    July 11, 2017 James Templeton

    Fatigue Fix: Optimize Your Iron Levels

    Feeling tired all the time can come from too little or too much iron. Believe it or not, drinking red wine while enjoying a steak can lead to too much iron in your body, which is far more common than...

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  • The Current Coconut Oil Controversy
    July 4, 2017 James Templeton

    The Current Coconut Oil Controversy

    The American Heart Association is in the news, causing controversy over coconut oil in their recently released study on dietary fats and heart disease. The media backlash has been so big it’s been dubbed “Coconut Gate.” For more than 10...

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  • Parasites, A Hidden Epidemic
    June 30, 2017 James Templeton

    Parasites, A Hidden Epidemic

    By James Templeton When I first started taking on clients, a beautiful young gal came to see me. She was in her late twenties, and just had a colostomy. The doctors told her sometimes the colon just goes bad, and...

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  • Real Food, Real Health
    June 24, 2017 James Templeton

    Real Food, Real Health

    By James Templeton Have you ever gone shopping at the grocery store and looked in other people’s baskets to see what they’re buying? Or decided whether you want to eat at a restaurant by looking at the health of the...

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