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  • healthy thanksgiving recipes
    November 20, 2021

    Extreme Makeover: Thanksgiving Recipe Edition

    Thanksgiving is one of my favorite holidays because, for me, food is an expression of love. Through the years, I have celebrated Thanksgiving with up to 40 people in my home for what is known by my guests to be a grand affair. Although this year will be a much smaller gathering, I look forward to the blessings of family, friends, and a few “orphans” with nowhere else to go. I love setting the Thanksgiving table with special holiday linens and table settings reserved for this day. And I especially love the rich aromas in my kitchen with the turkey roasting in the oven and all the heavenly side dishes and desserts.
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  • The Adrenal Connection to Surviving Allergy Season
    November 17, 2021

    The Adrenal Connection to Surviving Allergy Season

    If you’re anything like me, as you’ve gotten older, you’ve become more sensitive to environmental triggers and all types of allergies. If you experience allergic responses ranging from watery eyes, sneezing, mold sensitivities, all the way up to asthma and bronchitis, know that you are certainly not alone.
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  • How I Hacked Intermittent Fasting
    November 3, 2021

    How I Hacked Intermittent Fasting

    Let’s get real. Not all of us can go for an extended period of time without eating, especially if you suffer from low blood sugar or reactive hypoglycemia. I am definitely one of those individuals. Yet, I am very intrigued with the concept of autophagy that is a primary result of intermittent fasting.
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  • Top 5 Longevity Foods to Postpone Aging
    October 21, 2021

    Top 5 Longevity Foods to Postpone Aging

    As I was researching my newest book Radical Longevity, I took a good hard look at the longest living populations from Okinawa, Japan, Sardinia, Italy, to Costa Rica, Greece, Loma Linda, California, and the Ashkenazi Jews from Eastern Europe.
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  • The #1 Health Crisis Nobody Is Talking About
    September 29, 2021

    The #1 Health Crisis Nobody Is Talking About

    We’ve all heard about the dangers of secondhand smoke, glyphosate, Teflon, aluminum nanoparticles, 5G and, of course, Covid-19. But why is it that the most urgent health concern that affects us 24/7 is rarely discussed? I’m talking about the invisible, inescapable, and possibly the most toxic danger present in our very homes and workplaces – the indoor air we breathe.

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  • The Shocking Link Between Your Mouth and Your Brain
    September 23, 2021

    The Shocking Link Between Your Mouth and Your Brain

    It’s simple – better oral health can indicate better overall brain health. While doing research for my book, Radical Longevity, I came across several studies that directly connected gingivitis to people suffering from Alzheimer’s disease. What’s the connection? A type of bacteria – P. gingivalis – the culprit behind periodontitis and recently found in the brains of Alzheimer’s patients.

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  • My Famous Fat Flush Soup: Keto Style
    September 15, 2021

    My Famous Fat Flush Soup: Keto Style

    September is here and soup season is not far behind. So get ready for the latest upgrade to my famous Fat Flush Soup...keto style! With this brand-new recipe revision, women in my test group have found even the most stubborn weight is coming off and they’re losing 5 to 10 pounds in only one week! Success like this simply can’t be kept quiet.

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