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  • The Shocking Link Between Your Mouth and Your Brain
    September 23, 2021

    The Shocking Link Between Your Mouth and Your Brain

    It’s simple – better oral health can indicate better overall brain health. While doing research for my book, Radical Longevity, I came across several studies that directly connected gingivitis to people suffering from Alzheimer’s disease. What’s the connection? A type of bacteria – P. gingivalis – the culprit behind periodontitis and recently found in the brains of Alzheimer’s patients.

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  • My Famous Fat Flush Soup: Keto Style
    September 15, 2021

    My Famous Fat Flush Soup: Keto Style

    September is here and soup season is not far behind. So get ready for the latest upgrade to my famous Fat Flush Soup...keto style! With this brand-new recipe revision, women in my test group have found even the most stubborn weight is coming off and they’re losing 5 to 10 pounds in only one week! Success like this simply can’t be kept quiet.

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  • Hair Today, Hair Tomorrow: 9 Simple Strategies to Stop Hair Loss
    September 8, 2021

    Hair Today, Hair Tomorrow: 9 Simple Strategies to Stop Hair Loss

    Want more good hair days? Don’t we all!
    For many of us, those luxurious locks we so proudly wore with confidence and grace when we were younger have gotten thinner and duller with age. But, if you’re like me, you aren’t giving in to aging lightly. You are healthfully “saging”. And that includes holding on to every strand of hair we have by applying daily lifestyle habits that will help us continue to be our radiant, shining selves.

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  • Lithium:  The Cinderella Mineral for Cognitive Decline
    September 1, 2021

    Lithium: The Cinderella Mineral for Cognitive Decline

    This over-looked mineral just may be a fairy tale come true.
    Most of us remember Cinderella, the poor little girl who was neglected and badly treated by her stepmother and stepsisters until she transformed into a beautiful princess to find favor with the handsome young prince. The mineral lithium truly has its own Cinderella story: a common and simple element on the Earth for billions of years, it’s only now beginning to receive recognition for its remarkable positive effects on mental health and regeneration.

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  • Seven Immune-Boosting Must-Haves
    August 25, 2021

    Seven Immune-Boosting Must-Haves

    As we continue to be faced with viral threats to our health, it’s time to revisit the importance of fortifying our immune system to the highest level possible. What I love about nutrition and holistic health – and what makes it ideal for such a time as this – is that we focus on making our bodies so strong that they can overcome anything!

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  • Over-Exercise: Too Much of a Good Thing
    July 21, 2020

    Over-Exercise: Too Much of a Good Thing

    You’re trying to lose weight, so you’ve gone to the next level with high intensity exercise. But your weight won’t budge, you catch a cold easier, and digestion isn’t as good as it used to be. Is over-exercise to blame?...

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  • Is It Allergies or Histamine Intolerance?
    July 21, 2020

    Is It Allergies or Histamine Intolerance?

    Do you have allergies or histamine intolerance? From nose running and eyes watering, to heart racing and head pounding, allergies wreak havoc and leave you tired, looking for remedies to end the misery. This time of year, the trees and...

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  • Your Fat Flush Road Map
    November 6, 2017

    Your Fat Flush Road Map

    Confused about which Fat Flush weight loss and detox plan is right for you? Whether your goal is 5 pounds or more than 50 pounds, there is a plan just right for you. Once you understand how to tailor the...

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  • Balance Cell pH and Fix Your Fatigue
    October 1, 2017

    Balance Cell pH and Fix Your Fatigue

    By James Templeton Today I’m going to share with you my secret for living a long life and boosting energy and vitality. My mentor and teacher, Dr. Hazel Parcells lived a vibrant life until she died at 106 years old....

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