Harvest Your Health: Fall Foods to Eat With the Season

Fall always brings a shift. The air cools down. Sweaters come out. Suddenly the food at the market looks different, too. Apples piled high, squash of every shape, earthy beets that stain your fingers red. 

It just feels right to eat what’s in season. And honestly—it tastes better. It costs less. And it gives your body exactly what it needs this time of year: fiber to keep you full, plant nutrients that help calm cravings, steady energy that actually lasts.

The Fat Flush Diet is Ann Louise Gittleman’s signature health and weight loss program. It’s helped millions of men and women around the world feel lighter, more energized, and more balanced. Seasonal produce like these Fall favorites fit right in. 

Here’s what’s in our cart this season, and why:

• Apples (Fat Flush friendly, Phase 1). Crunchy, tart or sweet—it doesn’t matter. They’re loaded with pectin that helps your digestion hum along. Slice them into a salad. Or just eat one standing at your kitchen counter.
  

• Pears (Fat Flush friendly, Phase 1). These are like nature’s dessert. Soft, silky fiber that feels indulgent but won’t mess with blood sugar. Roast them with cinnamon and butter and enjoy!
  

• Pumpkin & Winter Squash (Fat Flush friendly, Phase 2). Big, bold, and beautiful. Slice in half, add a handful of pecans or walnuts and a pat of butter (works particularly well with acorn squash). Cover and roast until tender… and enjoy the fragrance of Fall that fills your house.
  

• Sweet Potatoes (Fat Flush friendly, Phase 2). Easy. Comforting. Naturally sweet and packed with potassium. Just olive oil, sea salt, oven. Done. (350°F until soft)
  

• Brussels Sprouts, Cabbage, Cauliflower, Broccoli, Kale (Fat Flush friendly, Phase 1). These are the workhorses. They quietly clean house inside the body—helping clear out hormones and waste. Nothing fancy, just necessary.
  

• Beets (Fat Flush friendly, Phase 2). Earthy, ruby-red powerhouses. Roast them until tender or grate raw with lemon for zing. Either way, they boost circulation and keep bile flowing.
  

• Onions, Garlic, Leeks (Fat Flush friendly, Phase 1). The holy trinity. They make everything taste better and feed the good bacteria in your gut while they’re at it. Start any soup with a slow sauté including these gems and you’re already winning.
  

• Mushrooms (Fat Flush friendly, Phase 1). Shiitake, maitake, oyster—whatever you can find. Immune-boosting and deeply savory when cooked low and slow. Add chicken, beef, or vegetable broth and a splash of red wine vinegar for a little extra zing.
  

• Pomegranates (Fat Flush friendly, Phase 1). Jewel-like seeds that pop with color and antioxidants. Toss them on roasted veggies or kale salad. Instant upgrade. Learn more about this amazing fruit in this article.
  
  

Simple Weeknight Wins

• One Pan Roast. Brussels sprouts, red onion, and delicate squash—just toss them on a pan with olive oil, fresh rosemary, and sea salt. Roast in a hot oven (425°F) until edges crisp. Just before you dig in, squeeze a little lemon over the top. That fresh pop takes it from good to amazing.
  

• Slaw. Shaved cabbage, celery, apple matchsticks, hemp hearts. Tangy ACV-Dijon dressing. Crunchy, quick, done.
  

• Fat Flush Soup. The beloved classic that slims, strengthens, and heals. Make a pot on Sunday, live on it all week. Here’s the link to the recipe. Choose from Original, Vegetarian, or Keto-friendly.
  

• Acorn Squash Smoothie (perfect for breakfast, lunch or dinner). Think pumpkin pie meets protein shake—this creamy Acorn Squash Smoothie is Fall flavor done the Fat Flush way! Recipe HERE.
  

The Fall-Back Plan

Real life happens. On the days you miss your colors, keep a back-up on the counter. One scoop of Daily Greens Formula covers a lot of ground when your plate didn’t. Shake with water, blend into a protein smoothie, or stir into unsweetened cran-water (recipe HERE) for a quick green lift.

Why Daily Greens Formula? It is packed with ELEVEN superfoods including barley grass, chlorella, collards, kale, celery and spinach. It’s the “No Excuse Way to Get Your Greens Every Single Day.”

>>Shop Daily Greens Formula

>>Get your copy of The NEW Fat Flush Plan HERE!