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"I lost more than 60 lbs following this plan! It’s straightforward, healthy, and sustainable for life. I have tried other plans like Atkins and Whole30. Those plans weren’t balanced like Fat Flush. Fruits are healthy as are fats and starchy vegetables. The reason I was able to stay on Phase 2 of this plan for 6 months was because I could tailor it to suit my personal tastes, activity level and dietary needs. Give this plan a shot, you won’t regret it!"– Theresa W.
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the revolutionary diet for lasting weight loss
The New Fat Flush Plan, fully updated by New York Times bestselling author Ann Louise Gittleman, makes weight loss simple, safe, and effective. Harness the power of liver-boosting foods, smart fats, and metabolism-igniting strategies to shed pounds and inches while feeling stronger, fitter, and healthier.
With 75+ recipes, meal plans, and a complete lifestyle program, this updated edition shows you how to cleanse, reboot, and reshape your body—without giving up the foods you love!
Product Facts
Format: Hardcover Print Book
Number of Pages: 312
Language: English
Author: Ann Louise Gittleman
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For over 25 years, the Fat Flush Plan has helped millions lose weight, fight cellulite, support liver and gallbladder health, and reclaim energy. Now, the fully updated New Fat Flush Plan integrates cutting-edge research, recipes, and lifestyle strategies for faster, lasting results.
Inside, you’ll find: • Three-Day Ultra Fat Flush Tune-Up: Quick-start liquid detox to kick off weight loss in just 3 days • Two-Week Fat Flush: Cleanse and build quality bile to remove stored waste and accelerate fat breakdown • Metabolic Reset: Reintroduce friendly carbs while continuing to lose weight and enjoy the foods you love • Lifestyle Eating Plan: Master the rules of food combining, integrate special occasion ingredients, and sustain results
This edition also features: • Paleo, Ketogenic, and Vegan-friendly recipes • Updated research on gluten and hidden weight gain factors • New strategies for managing insulin, hormones, and stress • Slimming smoothies, smart fats, and fat-burning spices • Fat Flush bone broth for cooking, snacks, and side dishes
With detailed meal plans, 75+ recipes, Fat Flush fitness tips, and new lifestyle rituals, The New Fat Flush Plan guides you to: • Retrain your metabolism and ignite fat loss • Cleanse your liver and support overall digestive health • Reduce triggers that lead to weight regain • Improve energy, mood, and long-term wellness
This isn’t just a diet—it’s a complete lifestyle plan designed to help you achieve a slimmer, stronger, healthier new you while enjoying the journey!
"Fat Flush revolutionized the detox and dieting concept and we are all standing on the shoulders of the Fat Flush Phenomenon." — Mark Hyman, M.D.
At UNI KEY Health, we are committed to providing the highest quality supplements. Our products are manufactured in the USA at a Good Manufacturing Practices (GMP) and FDA-registered facility. Each batch undergoes rigorous testing for purity, potency, and heavy metals to ensure you receive only the best.
We stand behind every product we offer with our 90-Day Money-Back Guarantee. If you're not completely satisfied for any reason, simply call us at 1-800-888-4353 or email info@unikeyhealth.com, and we’ll make it right.
We invite you to try UNI KEY Health products today—RISK FREE!
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Honestly Ann I haven't started reading it yet bc so much is happening around here..but as soon as everything slows down I need to start bc I have NAFLD and need to get this under control..ty for asking..what I have purchased from you so far has worked..as soon as I start reading your book I will update you on my progress..
My husband was pre diabetic and all he needed to do was follow the plan…. he lost 20 pounds in 2 months. I’ve lost 15! His numbers are perfect now and he is also off blood pressure medication. I highly recommend the supplements because they really help move the needle for me.
I’ve been buying for about 8 months now. I believe the products and the information in the book works. I’ve bought 2 books for gifts and another friend bought her own.
I have been struggling for a couple of years with an extra 15 lbs I just couldn’t get rid of even though I eat pretty clean. This has made a huge difference in slimming down, feeling less inflammation and definitely better digestion.
I love this program. This is my second copy of book because I gave the first one to someone I love.