Health News

Feeling tired all the time can come from too little or too much iron. Believe it or not, drinking red wine while enjoying a steak can lead to too much iron in your body, which is far more common than...

By James Templeton My motto is “enjoy life, but always keep one foot on the path to health.” As a 30-year survivor of stage IV melanoma, this way of living has served me well. But not long ago I faced...

The American Heart Association is in the news, causing controversy over coconut oil in their recently released study on dietary fats and heart disease. The media backlash has been so big it’s been dubbed “Coconut Gate.” For more than 10...

By James Templeton When I first started taking on clients, a beautiful young gal came to see me. She was in her late twenties, and just had a colostomy. The doctors told her sometimes the colon just goes bad, and...

Fluoride is everywhere – it’s in your toothpaste, your tea, your medicines and your tap water. It’s good for your teeth, but even low levels found in fluoridated drinking water can affect your thyroid health, leaving you tired, depressed and...

By James Templeton Have you ever gone shopping at the grocery store and looked in other people’s baskets to see what they’re buying? Or decided whether you want to eat at a restaurant by looking at the health of the...

The truth is out – sugar, not healthy fats, is the real culprit behind diet-related health issues like diabetes and obesity. Because sugar is more addictive than cocaine, sugar cravings can feel impossible to overcome on willpower alone. Cutting sugar...

As a 30-year survivor of Stage IV Melanoma, I understand what it takes to beat cancer and live a long and healthy life. (Read my story here) Because UNI KEY Health is all about universal keys to health and healing,...

Read the Introduction, Part 2, Part 3 & Part 4 of Surviving Cancer Getting Inspired When I left the Kushi Institute, I knew it was time for growth beyond the macrobiotic lifestyle and the supportive community there, but I didn’t have a...