Do you eat dairy? According to the California Milk Advisory Board, 90% of Americans enjoy ice cream on a regular basis, and that number hasn’t changed in over 30 years. However, because of lactose intolerance, the milk you put on...
By James Templeton People pretty much live on their cell phones now which leaves us to the effects of cell phone radiation and EMFs. Everywhere I go I see people interacting with their phones instead of talking to the people...
It’s the back-to-school time of year again and it’s not long before kids are bringing artwork, homework and germs home to share. What more can you do besides staying hydrated, covering those coughs, and a lot of handwashing? Here’s a...
By James Templeton I remember as a boy lying in bed in the Houston heat with the windows open. We didn’t have air conditioning, just windows and fans to keep us cool. Around midnight I’d hear the mosquito trucks come...
Here at UNI KEY, our hearts and prayers are with the flood victims in South Texas. Our founder, James Templeton grew up in Houston, and many of us have family and friends there. We are deeply saddened by your loss...
By James Templeton Water is the most important thing you take into your body. Your body is 60-75% water, depending on your hydration and muscle mass. We are told to drink half our body weight in ounces of water per...
Having trouble falling asleep, not sleeping deeply or waking up frequently during the night? You’re not alone, 1 in 3 people struggle with insomnia in their lifetime. Reasons for insomnia can be as straightforward as a stressful day or as...
By James Templeton As our environment becomes more polluted, we are exposed to more toxins that our bodies need to process and eliminate. Babies now are born with over 200 cancer-causing chemicals in their bloodstream, there’s rocket fuel in breastmilk,...
With our hectic lifestyles, it’s easy to forget things in all the rush and busyness. Losing your glasses on top of your head, misplacing the car keys again, or even forgetting what you went to the store for could be...
