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  • My TOP 10 Tests for Heart Disease
    August 10, 2020

    My TOP 10 Tests for Heart Disease

    Even though we’re in the midst of a pandemic, heart disease has not gone away. In fact, in addition to being the leading cause of death in the US, it’s one of the risk factors for a worse outcome if you become infected with the virus. But with heart disease being a silent killer for most women and some men, we need to look at the 10 most reliable predictors we have for a heart problem on the horizon. And spoiler alert: cholesterol falls pretty far down the list.

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  • Best Beverages to Boost Immunity
    May 1, 2020

    Best Beverages to Boost Immunity

    Your mouth and throat contain the first line of defense for fighting off pathogens like bacteria and viruses, and what you drink can help shore up those defenses for stronger immunity.

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  • family eating pasta around a table looking at the camera
    March 25, 2020

    New Recipes for Radically Healthy Comfort Foods

    Home cooking is on everyone’s radar right now in light of our “shelter in place” situation, and one of the best things you can do to build your family’s immunity is cook healthy delicious meals that are rich in immune-boosting nutrients.

    As my special surprise for you today, I’m giving you a sneak peek recipe from my new cookbook that is sure to become a family favorite.

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  • quarantine supplies
    March 19, 2020

    Supplies You REALLY Need in a Quarantine

    As an unprecedented sweeps the country, it looks like quarantine is on the horizon. The good news is that grocery stores will remain open so we can continue to get supplies. But, the question remains – what do you really need during prolonged times of social distance, illness, and even quarantine?

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  • coronavirus
    March 5, 2020

    Why I’m Not Afraid of This Pandemic and You Shouldn’t Be Either

    Viral illnesses are hitting hard this year, no doubt about it. The flu has hit with a vengeance and the new pandemic looks like it’s not far behind. The media coverage would have us believe that all we can do is wash our hands, hoard supplies and self-quarantine in our homes. New information is coming in daily, but here's what my family and I are doing now to stay healthy during these illness outbreaks of late.

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