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Have This Breakfast For Summer Weight Loss

Have This Breakfast For Summer Weight Loss

It’s not too late to lose weight for swimsuit season. Here’s how… It’s that time of year when we’re all thinking about shedding a few pounds. Looking in the mirror has us wondering what it’s going to be – tank...

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Your Fat Flush Road Map

Your Fat Flush Road Map

Confused about which Fat Flush weight loss and detox plan is right for you? Whether your goal is 5 pounds or more than 50 pounds, there is a plan just right for you. Once you understand how to tailor the...

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Shakedown Challenge Journal: Day 14 (Final Check-In)

Everyday for 2 weeks, we made a very deliberate and conscious effort of what we were putting into our bodies. We followed every Shakedown rule; from the morning smoothies to well-rounded dinners, and healthy nibbles in between— I would say...

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Shakedown Challenge Journal: Day 12

Happy Friday! We made it! Only 2 days left of the Shakedown for us! (How many left for you?) We’ve all done really well and have definitely noticed a difference in how our bodies are processing, feeling, and functioning. The...

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Shakedown Challenge Journal: Day 11

You know when you really love something, but can’t have it, you find a comparable replacement? I was talking to a friend (who also happens to be shakin’) and we got into a conversation about how easy it is to...

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Shakedown Challenge Journal: Day 10

We’re into the double-digits now, baby! Day 10 and it’s all downhill from here! By now the “rules” are becoming second nature, right? We’re feeling comfortable with the daily process and the idea behind it. When you really start to...

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Shakedown Challenge Journal: Day 9

We’re over the halfway mark— and doesn’t it feel good?? Today when I was getting ready to make our lunch smoothie, I asked what everybody wanted. Chris’s voice from the other room answered, “Something filling!”. (As if I’d jip him...

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Men, Diet is No Longer a Four-Letter Word

It’s time for us to stop being a statistic and start taking control of our health. Despite the alarming obesity epidemic in the United States, many men continue to scoff at the idea of watching what they eat. Call it...

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