Surefire strategies to reduce holiday stress, avoid weight gain and increase energy! Thanksgiving and the winter holidays bring the seasonal beauty of nature, creative offerings from friends, festive celebrations and the comfort of family. We are best suited to deeply...
If hot flashes, mood swings, insomnia, and weight gain have become your new midlife “normal,” then it’s time to make some changes! There are a blessed few women these days who experience menopause without troublesome symptoms. And while you may...
Keep calm and sleep more with these safe, natural remedies for stress and anxiety. Ever have those nights when you lie down in bed exhausted and your mind starts racing with worries, regrets, or a hundred different thoughts? Or maybe...
by James Templeton So much of life is about chemistry, everything from choosing your spouse to digesting your food. It’s this chemistry that energizes your body, the same way it powers your laptop, your watch, and even your car. The...
All of us, at some time in our lives, will experience grief. Whether it’s the loss of a loved one, divorce, job loss, a devastating illness, or a loss of whatever is really important to you, we all mourn. We...
By James Templeton The greatest source of happiness is the ability to be grateful at all times. – Zig Ziglar It is a great day to be alive! I am often overwhelmed with gratitude that my journey through Stage IV...
By James Templeton I was losing the battle with cancer – I could feel it. I overheard the nurses talking about the day before, when they let my temperature get so high during the treatment that I almost didn’t come...
By James Templeton As a fifth generation Texan, I come from a long line of cowboys who know how to fight. My ancestors fought hard in the Battle of San Jacinto, and won. So when that doctor thought I was...
With our hectic lifestyles, it’s easy to forget things in all the rush and busyness. Losing your glasses on top of your head, misplacing the car keys again, or even forgetting what you went to the store for could be...
