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  • How to Lose Weight When You Have Autoimmune Disease
    August 20, 2019 Ann Louise Gittleman

    How to Lose Weight When You Have Autoimmune Disease

    It’s a Catch 22 – autoimmune disease causes inflammation that brings on weight gain, but maintaining a healthy weight is key to controlling autoimmunity. The good news is you can lose the weight and keep it off – even while you battle autoimmune disease.  It’s no secret that obesity and chronic disease go hand in hand – and the 80+ mystery illnesses that are lumped together as “autoimmune” are no exception to this rule. 

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  • Is Colon Cleansing Your Missing Link to Weight Loss?
    February 1, 2018 James Templeton

    Is Colon Cleansing Your Missing Link to Weight Loss?

    You may have 20 pounds of waste sitting in your colon right now. Unless you’re among the small percentage of people who get regular colonics, that’s how much waste the average American adult has piling up in their intestines, and...

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  • Lose the Fruit to Lose Weight
    January 26, 2018 James Templeton

    Lose the Fruit to Lose Weight

    Snacking on fresh fruit may not be your best option when trying to lose weight. Lose the fruit for weight loss! The saying used to be “An apple a day keeps the doctor away.” The truth may more likely be...

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  • Use These 5 Supplements to Boost Your Weight Loss
    December 27, 2017 James Templeton

    Use These 5 Supplements to Boost Your Weight Loss

    This time of year we all make New Year’s resolutions like losing weight, exercising regularly, and spending more time with the people we love. But let’s face it – with our busy lifestyles, taking on a time-intensive diet and exercise...

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