Health News

Whether you need to get back on track after all the holiday feasts or just want to recharge from all of the hustle and bustle, use my new super-charged cranberry cocktail to jumpstart your post-holiday detox!

My kinder, gentler 3-day liver cleanse for faster weight loss results. Featured in the October 15, 2020 edition of Women's World Magazine!

It’s time to slim down on the Shakedown and lose up to 20 pounds safely in just 2 weeks! It’s the 10 year anniversary of our ever popular Smoothie Shakedown weight loss and detox plan, and it’s still just as much of a fan favorite as it was the day it was launched.

You might be surprised at how many factors go into finding the right nutrition plan for your unique body. We all have different needs based on what we’ve been through or been exposed to throughout our lives.

If you want to lose up to 20 pounds in 2 weeks, then try this quick and easy weight loss plan that works!

It’s a Catch 22 – autoimmune disease causes inflammation that brings on weight gain, but maintaining a healthy weight is key to controlling autoimmunity. The good news is you can lose the weight and keep it off – even while you battle autoimmune disease.  It’s no secret that obesity and chronic disease go hand in hand – and the 80+ mystery illnesses that are lumped together as “autoimmune” are no exception to this rule. 

You may have 20 pounds of waste sitting in your colon right now. Unless you’re among the small percentage of people who get regular colonics, that’s how much waste the average American adult has piling up in their intestines, and...

Snacking on fresh fruit may not be your best option when trying to lose weight. Lose the fruit for weight loss! The saying used to be “An apple a day keeps the doctor away.” The truth may more likely be...

Did you know that there are hundreds of thousands of people, right this minute, who desperately want to know how to quickly lose weight? So often we feel completely alone in our weight loss journeys, but no.  We’re not. Have...