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healthy fats

Fueling Up with Fats

If your energy is lagging and you find yourself needing a catnap mid-afternoon, then turn to healthy fats to put some pep in your step and keep you going for the long haul! The low fat craze that started in...

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Does Inflammation Cause Cancer?

Does Inflammation Cause Cancer?

Could fatigue, weight gain, or infections that don’t go away be a sign you’re at risk for cancer? The list of things that cause cancer is so wide and varied it’s just about impossible to keep track of it all....

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The Two Sides of Soy – Is It Good Or Bad For You?

Is soy an ancient superfood or cancer-causing “Frankenfood?” I can’t think of a more controversial food right now than soy, and for good reason. Some studies show it prevents breast cancer while others show it causes it. So what’s the...

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From Fatty Liver to Skinny Liver in 6 Easy Steps

From Fatty Liver to Skinny Liver in 6 Easy Steps

The health of your entire body is connected to the health of your liver. There’s a silent epidemic affecting 25 percent of the US adult population – Non-Alcoholic Fatty Liver Disease (NAFLD). Our high carb diets and sedentary lifestyles are...

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