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  • 3 Things That Wreak Havoc on Your Digestion
    July 29, 2020

    3 Things That Wreak Havoc on Your Digestion

    74 percent of American adults suffer every day with gas, bloating, stomach pain, heartburn, constipation, or diarrhea – with over half of them never reporting it to their primary care provider. Not only do these symptoms affect your every day life, but they could be signs of something more.

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  • simple abstract painted sun
    July 1, 2020

    The Cure That Time Forgot

    As the pandemic continues, I can’t help but think about a Nobel Prize-winning remedy that’s more than 100 years old and was touted as a cure in the American Journal of Surgery for everything from polio and tuberculosis to asthma, arthritis, and more.

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  • The Sensational Seven – My Top Supplement Picks
    June 24, 2020

    The Sensational Seven – My Top Supplement Picks

    As the First Lady of Nutrition, I’ve sifted through the health claims of countless supplements in the past 4 decades, and have found many that over-promise and under-deliver. My advice to you is to set aside all the marketing schemes and start with the basics. These sensational seven are my go-to basics that cover most of what ails you.

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  • a single small white flower in the middle of a green field in spring
    May 21, 2020

    Does Your Spring Cleaning Schedule Include Liver Cleansing?

    Even though it feels like our world has changed dramatically, nature has stayed the same. The seasons are changing, right on schedule, and the gray clouds have given way to sunny skies and warmer temperatures around the country. Our bodies are in tune with the natural seasons, and as Traditional Chinese Medicine (TCM) has taught us, Spring is a time of new growth and cleansing.

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