Okay – it’s time for full transparency. Truth be told, I’ve been over-indulging this summer.
After a heavy-duty book launch with sixty podcasts, fifteen interviews, twenty-four blogs, and twelve summits, I felt the need for a little “comfort food”. Can you relate?
For some, the holiday season beams a spotlight on all the difficult changes in life. There are times during the holidays when precious memories of time spent with loved ones are overwhelming, and you feel like you would give anything to be in the presence with those that have passed or loved ones you can’t see this year. With family and friends scattered across the country, it is especially challenging to travel this year, making it difficult for us all to get together and it makes us feel lonelier and sadder.
By James Templeton We went to one of the best restaurants in the Pacific Northwest for Thanksgiving dinner. I always ask questions anywhere I go to eat, and that night was no different. I asked if the water is filtered,...
By James Templeton If you are overweight, even if you have a healthy diet and exercise, your immune system is impaired. We know from studies that have been done, that overweight and obese people are more likely to develop bacterial...
By James Templeton The last statistic I saw said the average American is eating more than 150 pounds of sugar per year, and it’s causing a lot of health problems. In my mind, candida yeast overgrowth is one of the...
