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Can’t Lose Weight? The Stress Factor

The warm weather is here, and with it comes the latest styles of swimsuits, crop tops, and shorts. Are you ready to bare your midriff? Or, are you frustrated because no matter how much you exercise and try to eat...

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Can’t Lose Weight? The Stress Factor

Can’t Lose Weight? The Stress Factor

The warm weather is here, and with it comes the latest styles of swimsuits, crop tops, and shorts. Are you ready to bare your midriff? Or, are you frustrated because no matter how much you exercise and try to eat...

Read now

Is It Allergies or Histamine Intolerance?

From nose running and eyes watering, to heart racing and head pounding, allergies wreak havoc and leave you tired, looking for remedies to end the misery. This time of year, the trees and flowers are blooming, and pollens and molds...

Read now
Is It Allergies or Histamine Intolerance?

Is It Allergies or Histamine Intolerance?

From nose running and eyes watering, to heart racing and head pounding, allergies wreak havoc and leave you tired, looking for remedies to end the misery. This time of year, the trees and flowers are blooming, and pollens and molds...

Read now

15 Ways to Relieve Stress (And the Science to Back Them Up!)

Some techniques to trigger a calm mentality, reverse production of stress hormones and decrease blood pressure. 1. Take a deep breath. Deep breathing, or simple breathing exercises, help reduce tension and relieve stress by supplying the body with an extra boost...

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9 Health Habits of the Olympians

While we can’t all be world-class athletes, we can certainly follow their example when it comes to health. Here are some of their healthy habits that we can all practice! 1. Set goals and strive to reach them. This will...

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Is It Adrenal Fatigue? Take the Test!

Is stubborn weight stuck around your midsection? Feeling tired and wired on a daily basis? Always catching the cold that’s going around? In our fast-paced society “stress” is the word on everyone’s lips creating numerous problems for our bodies and...

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Supplement Guide for a Healthier Holiday

Keep your systems in tip-top condition so you can enjoy the fun and festivities. Use this handy guide to create your own holiday survival kit and you will be equipped with solutions for a variety of health needs. Energy Shopping,...

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