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  • 10 reasons to sleep
    November 28, 2018 James Templeton

    10 Reasons Why You Need Sleep For Health & Healing

    Sleep is so much more than a time of rest – your body needs those zzz’s to recharge, revive and restore everything that’s kept you going strong during the day. Sleep encompasses one-third of our lives, and impacts everything about...

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  • Is Adrenal Fatigue Causing Your Weight Gain?
    January 4, 2018 James Templeton

    Is Adrenal Fatigue Causing Your Weight Gain?

    If you wake up tired, desperately want a nap mid-afternoon, or feel “wired but tired” in the evenings, and at the same time you can’t lose a single pound no matter what you’ve tried, you may be suffering like millions...

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  • Balance Cell pH and Fix Your Fatigue
    October 1, 2017 James Templeton

    Balance Cell pH and Fix Your Fatigue

    By James Templeton Today I’m going to share with you my secret for living a long life and boosting energy and vitality. My mentor and teacher, Dr. Hazel Parcells lived a vibrant life until she died at 106 years old....

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  • The Hormone Horrors That Cause Hair Loss
    September 27, 2017 James Templeton

    The Hormone Horrors That Cause Hair Loss

    If your once luscious locks are looking a little thin, there’s a good chance your hormones are to blame. Hormones not only wreak havoc during life changes like pregnancy and menopause, but also decline as we start to age or...

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  • James Talks: Cruise to Lose
    September 23, 2017 James Templeton

    James Talks: Cruise to Lose

    I just got back from a beautiful Alaskan cruise. I hadn’t been on a cruise since the Fat Flush Cruise in 2009. Ann Louise Gittleman would host these great cruises full of people working to get healthy and lose weight,...

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  • Naturally Boost Immunity to Beat Back-to-School Bugs
    September 13, 2017 James Templeton

    Naturally Boost Immunity to Beat Back-to-School Bugs

    It’s the back-to-school time of year again and it’s not long before kids are bringing artwork, homework and germs home to share. What more can you do besides staying hydrated, covering those coughs, and a lot of handwashing? Here’s a...

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  • How To Fight Back Against Adrenal Fatigue
    August 18, 2017 James Templeton

    How To Fight Back Against Adrenal Fatigue

    By James Templeton Feeling tired and worn out all the time seems to be an epidemic issue in our country. We’ve gotten so fast paced and busy and don’t take a break to disconnect from it all. It used to...

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  • Can’t Lose Weight? The Stress Factor
    June 6, 2017 James Templeton

    Can’t Lose Weight? The Stress Factor

    The warm weather is here, and with it comes the latest styles of swimsuits, crop tops, and shorts. Are you ready to bare your midriff? Or, are you frustrated because no matter how much you exercise and try to eat...

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