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10 reasons to sleep

10 Reasons Why You Need Sleep For Health & Healing

Sleep is so much more than a time of rest – your body needs those zzz’s to recharge, revive and restore everything that’s kept you going strong during the day. Sleep encompasses one-third of our lives, and impacts everything about...

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10 Habits That Are Making You Sick

Break these habits before they cost you your health. Taking Your Cell Phone to Bed If you are so attached to your cell phone that you are sleeping with it on your nightstand or under your pillow, you are exposing...

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Is Adrenal Fatigue Causing Your Weight Gain?

Is Adrenal Fatigue Causing Your Weight Gain?

If you wake up tired, desperately want a nap mid-afternoon, or feel “wired but tired” in the evenings, and at the same time you can’t lose a single pound no matter what you’ve tried, you may be suffering like millions...

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Balance Cell pH and Fix Your Fatigue

Balance Cell pH and Fix Your Fatigue

By James Templeton Today I’m going to share with you my secret for living a long life and boosting energy and vitality. My mentor and teacher, Dr. Hazel Parcells lived a vibrant life until she died at 106 years old....

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The Hormone Horrors That Cause Hair Loss

The Hormone Horrors That Cause Hair Loss

If your once luscious locks are looking a little thin, there’s a good chance your hormones are to blame. Hormones not only wreak havoc during life changes like pregnancy and menopause, but also decline as we start to age or...

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James Talks: Cruise to Lose

James Talks: Cruise to Lose

I just got back from a beautiful Alaskan cruise. I hadn’t been on a cruise since the Fat Flush Cruise in 2009. Ann Louise Gittleman would host these great cruises full of people working to get healthy and lose weight,...

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Naturally Boost Immunity to Beat Back-to-School Bugs

Naturally Boost Immunity to Beat Back-to-School Bugs

It’s the back-to-school time of year again and it’s not long before kids are bringing artwork, homework and germs home to share. What more can you do besides staying hydrated, covering those coughs, and a lot of handwashing? Here’s a...

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How To Fight Back Against Adrenal Fatigue

How To Fight Back Against Adrenal Fatigue

By James Templeton Feeling tired and worn out all the time seems to be an epidemic issue in our country. We’ve gotten so fast paced and busy and don’t take a break to disconnect from it all. It used to...

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