Simple Holiday Swaps to Stay Balanced Through the Season

If you went a little overboard on Thanksgiving, you’re in good company. There are many of us who feel the same way — a little too full, a little sluggish, and already thinking about how to stay balanced through the rest of the holidays.

Here’s the good news: you don’t need a full reset or a strict plan to get back on track. A few smart swaps make a big difference, and they’re easy enough to start today – without taking the fun out of the season.

1. Swap the cocktails for a Flora-Key mocktail

Alcohol is one of the biggest culprits behind bloating and sluggish digestion this time of year. So when you want something festive without the side effects, try this quick Flora-Key mocktail instead:

• sparkling water

• squeeze of lemon or lime

• a scoop of Flora-Key for gut support

It tastes refreshing, helps your microbiome, and still feels like a celebration! 

2. Fill your plate with veggies first

This one seems too simple, but it works. When you start with roasted veggies, greens, or a broth-based soup, you naturally eat less of the heavier dishes without feeling deprived. It supports digestion and keeps your blood sugar steadier through the evening.

3. Swap sugary treats for something fiber-rich

If your sweet tooth kicks in (and we certainly know it can happen!), reach for something that won’t send your energy crashing:

• fresh berries with whipped coconut cream

• a square of dark chocolate

• chia pudding

• a protein-rich “treat” like Greek yogurt with cinnamon and flax

These satisfy cravings while helping your body recover from indulgent meals.

4. Use monk fruit as a sugar substitute

This natural sweetener is 250 times sweeter than regular sugar, so only a small amount is needed, and it doesn’t send blood sugar soaring or trigger the cravings that often follow holiday treats. Monk fruit blends beautifully into coffee, hot cocoa, whipped coconut cream, chia pudding, and even baking, making it an easy way to enjoy festive flavors while staying more balanced. 

For anyone looking to cut back on sugar without feeling deprived, this is a swap that truly delivers.

5. Make one meal a day a “reset meal”

When the holiday schedule gets chaotic, pick one meal and keep it simple:

• a nutritious smoothie with Daily Greens Formula

• a protein-packed Fat Flush soup

• a big veggie-loaded salad

Just one clean meal a day keeps everything more balanced.

6. Support digestion before the next holiday meal

If your system needs a little help, you’re not alone. Try these suggestions:

• Warm lemon water in the morning

• Digesta-Key before meals to help break down heavier foods

• Cran-water throughout the day

Give Yourself Grace

Remember — a single day of indulgence doesn’t undo your progress. What matters most are the small steps you take afterward.

Choose the swaps that feel doable, leave the rest, and let your body ease back into balance. That’s the beauty of smarter holiday habits: they give you room to enjoy the season without sacrificing your health.  

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