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  • Skinny Gut – How Gut Bacteria is Tied to Weight Loss
    December 2, 2020 Ann Louise Gittleman

    Skinny Gut – How Gut Bacteria is Tied to Weight Loss

    When you address and correct seemingly unrelated factors such as your body’s microbes, you can drop those pounds for good. You’ll restore your body’s natural ability to regulate metabolism and detoxify. Controlling what is really weighing you down might just change your total outlook as well as your outfit.

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  • hcl stomach acid good
    November 11, 2020 Carol Templeton

    Hydrochloric Acid – The GOOD Stomach Acid

    People would drink milk or chug Pepto-Bismol to tame a burning belly, and everyone would blame the fire on too much stomach acid. But, rather than needing to decrease the amount of acid in our stomach, we often actually need to increase it. 

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  • food sensitivities immunity
    November 4, 2020 Ann Louise Gittleman

    Are Hidden Food Sensitivities Wreaking Havoc on Your Immunity?

    As we seek out ways to boost immunity, there's one piece of the puzzle that is often overlooked. A secret epidemic of hidden food sensitivities can create lowered immunity and leave many people feeling miserable and wondering why they have mysterious problems with no apparent cause. 

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  • senior citizen woman holding an apple and smiling
    September 23, 2020 Ann Louise Gittleman

    The Best Kept Secret of People Who Don’t Get Sick

    If you or someone you know has a “strong” constitution, there is a secret weapon that you may have inside you that not all people have. It’s an increase in the diversity of your microbiome made by your probiotics. Having a healthy probiotic population is directly correlated with improved immunity.

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  • 3 Things That Wreak Havoc on Your Digestion
    July 29, 2020 Ann Louise Gittleman

    3 Things That Wreak Havoc on Your Digestion

    74 percent of American adults suffer every day with gas, bloating, stomach pain, heartburn, constipation, or diarrhea – with over half of them never reporting it to their primary care provider. Not only do these symptoms affect your every day life, but they could be signs of something more.

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  • Woman lying on couch holding her stomach in discomfort
    May 28, 2020 Ann Louise Gittleman

    Natural Remedies for Bloat-Free Digestion

    With the myriad of health books out there talking about the importance of an alkaline body to stave off disease, on the surface it sounds like a good idea to reduce stomach acid – but I assure you it’s quite the opposite.

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  • digestive enzymes for weight loss
    November 1, 2018 James Templeton

    Are Digestive Enzymes Necessary for Weight Loss?

    It’s been said “you are what you eat,” but the truth is, “you are what you digest.” Right now, there are thousands of enzymes at work in your body. They run everything from digestion to your metabolism, and they are...

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