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Real Food, Real Health

By James Templeton Have you ever gone shopping at the grocery store and looked in other people’s baskets to see what they’re buying? Or decided whether you want to eat at a restaurant by looking at the health of the...

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Real Food, Real Health

Real Food, Real Health

By James Templeton Have you ever gone shopping at the grocery store and looked in other people’s baskets to see what they’re buying? Or decided whether you want to eat at a restaurant by looking at the health of the...

Read now

James Talks: Introduction

My Story – Surviving Cancer My name is James Templeton, and I am the founder of UNI KEY Health. I’d like to introduce myself to you, because I have a story to share. You see, I am a 30 year...

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James Talks: Introduction

James Talks: Introduction

My Story – Surviving Cancer My name is James Templeton, and I am the founder of UNI KEY Health. I’d like to introduce myself to you, because I have a story to share. You see, I am a 30 year...

Read now

9 Health Habits of the Olympians

While we can’t all be world-class athletes, we can certainly follow their example when it comes to health. Here are some of their healthy habits that we can all practice! 1. Set goals and strive to reach them. This will...

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Recipe: Baked Apple Chips

You’ll never want a normal potato chip again after you try these! Full with fiber, here is one low-cal snack you won’t forget. Save Print Baked Apple Chips Recipe type: Snack   Ingredients 2 crisp apples (red Gala, Granny Smith, etc.)...

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Recipe: Baked Sweet Potato Fries

A perfect addition to your BBQ burgers or winter soup, this finger food will change the way you think about french fries. Save Print Baked Sweet Potato Fries Recipe type: Snack   Ingredients 1 tablespoon olive oil 5 sweet potatoes, peeled...

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Recipe: Spicy Roasted Chickpeas

Want a snack for your travels or at work? These protein rich snacks will hold you over. Save Print Spicy Roasted Chickpeas Recipe type: Snack   Ingredients 2 cups cooked chickpeas, drained 1 tablespoon olive oil 1 clove garlic, minced 1...

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Recipe: Baked Tortilla Chips

Customize your chips and salsa, or enjoy your favorite dip with these homemade chips! Save Print Recipe: Homemade Tortilla Chips Recipe type: Snack Serves: 2   Ingredients 5 corn tortillas Desired seasonings (paprika, chili powder, cumin, salt, garlic powder, etc.) Instructions Preheat...

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