5 Healthy Holiday Recipes Featuring Our Most-Loved Formulas

We’ve gathered some of our favorite winter-ready recipes to help you stay healthy and satisfied all season long. Each one is enhanced with UNI KEY staples like Flora-Key for gut balance, Daily Greens for detox support, Collagen 4+ for skin and joints, and our delicious protein powders for steady, sustained energy. 

So let’s get going! Your winter wellness journey starts in the kitchen, and it’s going to be delicious.  

Winter Morning Probiotic Parfait

A bright, gut-loving way to start a winter morning. Creamy coconut yogurt blends seamlessly with Flora-Key for a boost of probiotics, while pomegranate seeds and walnuts add crunch, antioxidants, and seasonal color.

Ingredients (serves 1):

• ½ cup coconut yogurt (or any dairy-free yogurt)

• 1 scoop Flora-Key

• 2 tbsp pomegranate seeds

• 2 tbsp chopped walnuts

• 1 tsp unsweetened shredded coconut (optional)

• ½ tsp cardamom

Instructions:

1. In a small bowl, mix Flora-Key into the coconut yogurt until smooth.

2. In a glass or jar, layer half the yogurt mixture.

3. Add a layer of pomegranate seeds and walnuts.

4. Repeat with the remaining yogurt and top with remaining seeds, walnuts, coconut, and a sprinkle of cardamom.

5. Enjoy immediately as a gut-friendly, festive breakfast or snack.
   
   

Green Apple Detox Smoothie

Light, refreshing, and surprisingly energizing — this green blend helps support gentle detox and metabolism all winter long. Crisp green apple, fresh spinach, ginger, and lemon pair perfectly with Daily Greens for a clean, bright flavor you’ll love.

Ingredients (serves 1):

• 1 scoop Daily Greens Formula

• 1 medium green apple, cored and chopped

• ½  cup fresh spinach

• ½ inch piece fresh ginger, peeled

• Juice of ½ lemon

• 1 cup water 

• Ice cubes, optional

Instructions:

1. Add all ingredients to a blender: apple, spinach, ginger, lemon juice, water, and Daily Greens.

2. Blend on high until smooth and creamy.

3. Taste and add ice for extra chill or a splash of water to thin if needed.

4. Pour into a glass and enjoy a refreshing, metabolism-boosting winter drink.
   
   

Collagen Hot Cocoa

A cozy winter mug with benefits. This upgraded hot cocoa blends cacao with Collagen 4+ for skin, hair, and joint support — all wrapped in a creamy, lightly sweetened, winter-warm flavor. Add peppermint for an extra festive twist.

Ingredients (serves 1):

• 1 cup unsweetened almond milk or oat milk

• 1 scoop Collagen 4+

• 1 tbsp unsweetened cacao powder

• 1 tsp monkfruit or maple syrup (adjust to taste)

• ¼ tsp pure vanilla extract

• Pinch of sea salt

• Optional: small dash of peppermint extract for a festive twist

Instructions:

1. In a small saucepan over low heat, warm the milk until hot but not boiling.

2. Whisk in cacao powder until fully incorporated.

3. Remove from heat and stir in Collagen 4+, sweetener, vanilla, sea salt, and any optional spices.

4. Pour into a mug and froth slightly with a whisk or milk frother.

5. Serve warm for a cozy, skin- and joint-supporting winter treat.
   
   

Frosted Sugar Cookie Smoothie

It tastes like a holiday cookie, but fuels you like a smart winter breakfast. Fat Flush Body Protein, nut butter, cardamom, and a touch of vanilla blend into a creamy, dessert-inspired smoothie that keeps blood sugar steady and cravings at bay.

Ingredients (serves 1):

• 1 scoop Fat Flush Body Protein

• 1 cup unsweetened almond milk

• ½ frozen banana

• 1 tbsp almond, cashew, or macadamia nut butter

• ½ tsp pure vanilla extract

• ¼ tsp cardamom

• 1 tsp monkfruit or honey (optional)

• Ice cubes as needed

Instructions:

1. Combine all ingredients in a blender: almond milk, banana, nut butter, vanilla extract, cardamom, sweetener, and Fat Flush Body Protein.

2. Blend until smooth and creamy. Add ice cubes if desired for a thicker texture.

3. Taste and adjust sweetness if necessary.

4. Pour into a festive glass and sprinkle lightly with crushed freeze-dried berries for a holiday touch.
   
   

Protein Snickerdoodle Cookies

Soft, cinnamon-kissed, and packed with protein — these guilt-free snickerdoodles are perfect for holiday gatherings or a cozy afternoon treat. Almond flour and Fat Flush Whey Protein (coming soon!) create a tender texture, while coconut sugar or monkfruit keeps them naturally sweet.

Ingredients (makes 12 cookies):

• 1 cup almond flour

• ½ cup Fat Flush Whey Protein

• ¼ cup coconut sugar or monkfruit

• ½ tsp baking powder

• ½ tsp cream of tartar (optional, for snickerdoodle texture)

• ¼ tsp salt

• 1 large egg

• 2 tbsp melted coconut oil or unsalted butter

• 1 tsp pure vanilla extract

• 1 tsp cardamom (for rolling)

Instructions:

1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.

2. In a mixing bowl, combine almond flour, Fat Flush Whey Protein, coconut sugar, baking powder, cream of tartar (if using), and salt.

3. In a separate bowl, whisk together egg, melted coconut oil, and vanilla extract.

4. Pour wet ingredients into dry ingredients and mix until a dough forms. If too dry, add 1–2 tsp water.

5. Roll dough into small balls (about 1 tbsp each) and roll in cardamom. Place on the baking sheet and slightly flatten with your fingers.

6. Bake 10–12 minutes, until edges are lightly golden.

7. Let cool on the baking sheet for 5 minutes, then transfer to a wire rack.

8. Enjoy warm or store in an airtight container for up to 5 days.
   
   

Here’s to staying well, staying warm, and savoring every cozy moment this season has to offer!

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