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The Sour Reality of Artificial Sweeteners

How These Low-Calorie “Cheats” are Making You Fat, and the Best NATURAL Alternative There are chemicals hiding in our food, drinks, and even some supplements, silently sabotaging our health. These chemicals were long touted as healthy diet solutions. You can find them...

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Whey Protein Shown to Reduce Risk of Diabetes

A look into the relationship between various protein sources and metabolism has uncovered some remarkable findings. In the U.S. where 35% of adults and 17% of children suffer from obesity, the risk of developing related health problems—including cardiovascular disease and...

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30 Slimming Summer Smoothie Recipes

Summer is here! Get slim and stay cool with 30 of our favorite fruit smoothie recipes. We used our favorite, the Fat Flush Body Protein for 20 grams of non-GMO protein with no soy, sugar, gluten, or artificial ingredients. However if...

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15 of the Most Nutritious Foods on the Planet

 With ‘superfood’ now a common buzzword, here are a few foods truly at the top when it comes to healthy Spinach These leafy greens are packed with iron, calcium and vitamin A (for healthy eyes and skin). Spinach is also high...

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9 Health Habits of the Olympians

While we can’t all be world-class athletes, we can certainly follow their example when it comes to health. Here are some of their healthy habits that we can all practice! 1. Set goals and strive to reach them. This will...

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Surprise! Protein Powder Isn’t Just for Bodybuilders

Protein is an essential building block for your muscles, bones, and skin Unlike other macro-nutrients (fats and carbs), the body has no way of storing protein. Even though the body needs large amounts of protein, our bodies either burn it...

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Healthy and Happy in My 60’s

Have more energy at any age Recently, I was packing to move with the help of a good friend. She is just a year older than I am but was wondering why I have so much more energy at the...

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What’s Hiding in Your “Healthy” Smoothie?

It may be fresh and fruity, but is it worse than a soda? Sure, the idea of a smoothie seems healthy and refreshing—fruit is all-natural, right? But, before you take a sip, do you really know what’s in your favorite blended concoction?...

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Be in the Know About GMOs

Get the facts to protect your family with informed choices. Found in over 30,000 foods sold in US grocery stores, you likely eat GMOs every day… and you’re probably doing it unknowingly. Unlike in Europe, US and Canadian food manufacturers...

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