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Get The Sugar Out

Paperback book

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Author Ann Louise Gittleman shares 501 simple ways to effectively reduce your sugar intake with recipes, label reading tips, pros and cons of artificial sweeteners, and an explanation of the glycemic index. 

Learn how to get the sugar out of your diet with 501 simple ways...

Get the Sugar Out by Ann Louise Gittleman, PhD, CNS. includes 501 simple ways to cut the sugar out of any diet. Plus, over 50 new delicious recipes and an explanation of the glycemic index. 

Explore the pros and cons of artificial sweeteners including sucralose, and learn label reading tips. The Get the Sugar Out book also features a week-long menu plan and a dynamite resource section.