Get The Sugar Out
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Learn 501 ways to effectively reduce your sugar intake with recipes, label reading tips, pros and cons of artificial sweeteners, and an explanation of the glycemic index.
Get the Sugar Out by Ann Louise Gittleman, PhD, CNS. includes 501 simple ways to cut the sugar out of any diet. Plus, over 50 new delicious recipes and an explanation of the glycemic index.
Explore the pros and cons of artificial sweeteners including Splenda, and learn label reading tips. Also features a week-long menu plan and a dynamite resource section.