If you’re one of the many menopausal women grappling with insomnia, you’re not alone. In a recent poll from Ann Louise Gittleman’s new private Facebook group for women navigating menopause, insomnia emerged as the second most common concern—just behind weight...
Do you have allergies or histamine intolerance? From nose running and eyes watering, to heart racing and head pounding, allergies wreak havoc and leave you tired, looking for remedies to end the misery. This time of year, the trees and...
If hot flashes, mood swings, insomnia, and weight gain have become your new midlife “normal,” then it’s time to make some changes! There are a blessed few women these days who experience menopause without troublesome symptoms. And while you may...
