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The Immune Boosting Power of Weight Loss and Detox

The Immune Boosting Power of Weight Loss and Detox

By James Templeton If you are overweight, even if you have a healthy diet and exercise, your immune system is impaired. We know from studies that have been done, that overweight and obese people are more likely to develop bacterial...

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Insomnia SOS

Insomnia SOS

Having trouble falling asleep, not sleeping deeply or waking up frequently during the night? You’re not alone, 1 in 3 people struggle with insomnia in their lifetime. Reasons for insomnia can be as straightforward as a stressful day or as...

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Beat Sugar Cravings for Good!

The truth is out – sugar, not healthy fats, is the real culprit behind diet-related health issues like diabetes and obesity. Because sugar is more addictive than cocaine, sugar cravings can feel impossible to overcome on willpower alone. Cutting sugar...

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Beat Sugar Cravings for Good!

Beat Sugar Cravings for Good!

The truth is out – sugar, not healthy fats, is the real culprit behind diet-related health issues like diabetes and obesity. Because sugar is more addictive than cocaine, sugar cravings can feel impossible to overcome on willpower alone. Cutting sugar...

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The ‘New’ Cinnamon Health Benefit

Just a dash can help with diabetes! Sure it’s tasty in smoothies, and we already know it has healing powers, but research shows it can also improve the health of people with diabetes. The study found that people with Type...

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