By James Templeton We went to one of the best restaurants in the Pacific Northwest for Thanksgiving dinner. I always ask questions anywhere I go to eat, and that night was no different. I asked if the water is filtered,...
By James Templeton If you are overweight, even if you have a healthy diet and exercise, your immune system is impaired. We know from studies that have been done, that overweight and obese people are more likely to develop bacterial...
Having trouble falling asleep, not sleeping deeply or waking up frequently during the night? You’re not alone, 1 in 3 people struggle with insomnia in their lifetime. Reasons for insomnia can be as straightforward as a stressful day or as...
The truth is out – sugar, not healthy fats, is the real culprit behind diet-related health issues like diabetes and obesity. Because sugar is more addictive than cocaine, sugar cravings can feel impossible to overcome on willpower alone. Cutting sugar...
