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  • The Immune Boosting Power of Weight Loss and Detox
    November 18, 2017 James Templeton

    The Immune Boosting Power of Weight Loss and Detox

    By James Templeton If you are overweight, even if you have a healthy diet and exercise, your immune system is impaired. We know from studies that have been done, that overweight and obese people are more likely to develop bacterial...

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  • Insomnia SOS
    August 30, 2017 James Templeton

    Insomnia SOS

    Having trouble falling asleep, not sleeping deeply or waking up frequently during the night? You’re not alone, 1 in 3 people struggle with insomnia in their lifetime. Reasons for insomnia can be as straightforward as a stressful day or as...

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  • Beat Sugar Cravings for Good!
    June 20, 2017 James Templeton

    Beat Sugar Cravings for Good!

    The truth is out – sugar, not healthy fats, is the real culprit behind diet-related health issues like diabetes and obesity. Because sugar is more addictive than cocaine, sugar cravings can feel impossible to overcome on willpower alone. Cutting sugar...

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