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  • Insomnia SOS
    August 30, 2017

    Insomnia SOS

    Having trouble falling asleep, not sleeping deeply or waking up frequently during the night? You’re not alone, 1 in 3 people struggle with insomnia in their lifetime. Reasons for insomnia can be as straightforward as a stressful day or as...

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  • Beat Sugar Cravings for Good!
    June 20, 2017

    Beat Sugar Cravings for Good!

    The truth is out – sugar, not healthy fats, is the real culprit behind diet-related health issues like diabetes and obesity. Because sugar is more addictive than cocaine, sugar cravings can feel impossible to overcome on willpower alone. Cutting sugar...

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