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The Hormone Horrors That Cause Hair Loss

The Hormone Horrors That Cause Hair Loss

If your once luscious locks are looking a little thin, there’s a good chance your hormones are to blame. Hormones not only wreak havoc during life changes like pregnancy and menopause, but also decline as we start to age or...

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James Talks: Cruise to Lose

James Talks: Cruise to Lose

I just got back from a beautiful Alaskan cruise. I hadn’t been on a cruise since the Fat Flush Cruise in 2009. Ann Louise Gittleman would host these great cruises full of people working to get healthy and lose weight,...

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Could Your Gluten Intolerance Be Something Else?

3 Overlooked Conditions a Gluten Free Diet Won’t Fix With over 70 million Americans suffering from digestive complaints, it’s no wonder that many of us are turning to the gluten free diet. But is it really the answer? Out of...

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9 Health Habits of the Olympians

While we can’t all be world-class athletes, we can certainly follow their example when it comes to health. Here are some of their healthy habits that we can all practice! 1. Set goals and strive to reach them. This will...

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Supplement Guide for a Healthier Holiday

Keep your systems in tip-top condition so you can enjoy the fun and festivities. Use this handy guide to create your own holiday survival kit and you will be equipped with solutions for a variety of health needs. Energy Shopping,...

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10 Ways to Help Avoid Breast Cancer

With special women in all of our lives, the month of October is a time to spread education and awareness, and empower all women about health and wellness— for Breast Cancer and beyond. Here at UNI KEY, women’s health is important to...

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