If hot flashes, mood swings, insomnia, and weight gain have become your new midlife “normal,” then it’s time to make some changes! There are a blessed few women these days who experience menopause without troublesome symptoms. And while you may...
If your once luscious locks are looking a little thin, there’s a good chance your hormones are to blame. Hormones not only wreak havoc during life changes like pregnancy and menopause, but also decline as we start to age or...
I just got back from a beautiful Alaskan cruise. I hadn’t been on a cruise since the Fat Flush Cruise in 2009. Ann Louise Gittleman would host these great cruises full of people working to get healthy and lose weight,...
