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From Fatty Liver to Skinny Liver in 6 Easy Steps

From Fatty Liver to Skinny Liver in 6 Easy Steps

The health of your entire body is connected to the health of your liver. There’s a silent epidemic affecting 25 percent of the US adult population – Non-Alcoholic Fatty Liver Disease (NAFLD). Our high carb diets and sedentary lifestyles are...

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Save Our Bones!

How to build and preserve healthy bones no matter your age. May is National Osteoporosis Awareness and Prevention Month.  It is estimated that more than 8 million women in the United States suffer with osteoporosis or osteopenia.  Currently, 4 out of...

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Mind Your Magnesium!

The mineral that makes magic… Magnesium is the new miracle mineral and for good reason. For starters, it aids in your digestion, is the building block for DNA, helps us deal with stress, prevents kidney stones and creates nerve connections for...

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