Skip to content

Health News

RSS
  • Over-Exercise: Too Much of a Good Thing
    July 21, 2020

    Over-Exercise: Too Much of a Good Thing

    You’re trying to lose weight, so you’ve gone to the next level with high intensity exercise. But your weight won’t budge, you catch a cold easier, and digestion isn’t as good as it used to be. Is over-exercise to blame?...

    Read now
  • James Talks: Cruise to Lose
    September 23, 2017

    James Talks: Cruise to Lose

    I just got back from a beautiful Alaskan cruise. I hadn’t been on a cruise since the Fat Flush Cruise in 2009. Ann Louise Gittleman would host these great cruises full of people working to get healthy and lose weight,...

    Read now
  • Exercise for a Long, Healthy Life
    August 14, 2017

    Exercise for a Long, Healthy Life

    By James Templeton If you want to add good, healthy years to your life, make a commitment to walk at least 30 minutes a day. Movement and exercise were a key factor in my healing from cancer, and still play...

    Read now
  • James Talks: Surviving Cancer, Part 4
    June 2, 2017

    James Talks: Surviving Cancer, Part 4

    James TempletonRead the Introduction, Part 2, and Part 3 of Surviving Cancer Not All Who Wander Are Lost Since the day I crawled out of that hospital, I have led my own healing. I started out wanting everyone to do it for me, I was scared and just wanted to stay alive. But what Continue reading
    Read now
  • James Talks: Introduction
    May 9, 2017

    James Talks: Introduction

    My Story – Surviving Cancer My name is James Templeton, and I am the founder of UNI KEY Health. I’d like to introduce myself to you, because I have a story to share. You see, I am a 30 year...

    Read now