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  • Over-Exercise: Too Much of a Good Thing
    July 21, 2020

    Over-Exercise: Too Much of a Good Thing

    You’re trying to lose weight, so you’ve gone to the next level with high intensity exercise. But your weight won’t budge, you catch a cold easier, and digestion isn’t as good as it used to be. Is over-exercise to blame?...

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  • Is It Allergies or Histamine Intolerance?
    July 21, 2020

    Is It Allergies or Histamine Intolerance?

    Do you have allergies or histamine intolerance? From nose running and eyes watering, to heart racing and head pounding, allergies wreak havoc and leave you tired, looking for remedies to end the misery. This time of year, the trees and...

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  • Is Adrenal Fatigue Causing Your Weight Gain?
    January 4, 2018

    Is Adrenal Fatigue Causing Your Weight Gain?

    If you wake up tired, desperately want a nap mid-afternoon, or feel “wired but tired” in the evenings, and at the same time you can’t lose a single pound no matter what you’ve tried, you may be suffering like millions...

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  • Insomnia SOS
    August 30, 2017

    Insomnia SOS

    Having trouble falling asleep, not sleeping deeply or waking up frequently during the night? You’re not alone, 1 in 3 people struggle with insomnia in their lifetime. Reasons for insomnia can be as straightforward as a stressful day or as...

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  • How To Fight Back Against Adrenal Fatigue
    August 18, 2017

    How To Fight Back Against Adrenal Fatigue

    By James Templeton Feeling tired and worn out all the time seems to be an epidemic issue in our country. We’ve gotten so fast paced and busy and don’t take a break to disconnect from it all. It used to...

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  • Can’t Lose Weight? The Stress Factor
    June 6, 2017

    Can’t Lose Weight? The Stress Factor

    The warm weather is here, and with it comes the latest styles of swimsuits, crop tops, and shorts. Are you ready to bare your midriff? Or, are you frustrated because no matter how much you exercise and try to eat...

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