Fall Into Collagen: 5 Delicious Recipes to Try This Season

As the air turns crisp and sweaters come out, it’s the perfect time to cozy up with recipes that not only taste like the season but also give your body a little extra love. That’s where UNI KEY’s Collagen 4+ comes in. These five tasty recipes sneak in a boost of collagen to support glowing skin, strong joints, and healthy hair—so you can enjoy all the flavors of fall while nourishing yourself from the inside out!

Collagen Pumpkin Spice Latte

Servings: 1

Calories: 122 | Protein: 13g | Carbs: 8g

Ingredients:

• 1 cup brewed coffee (we like Purity Coffee) or 1–2 shots espresso
• ½ cup nut milk (we like macadamia)
• 1 Tbsp pumpkin puree
• 1 scoop Collagen 4+
• 1 tsp pumpkin pie spice (1/2 teaspoon Ceylon cinnamon, 1/8 teaspoon nutmeg and 1/8 teaspoon ginger and 1/8 teaspoon of ground cloves or allspice)
• ½ tsp vanilla extract
• 1-2 tsp maple syrup 

Instructions:

1. In a small saucepan, warm the milk, pumpkin puree, vanilla, maple syrup and spices until hot but not boiling.

2. Froth the mixture using a frother, or whisk until creamy.

3. Pour the hot coffee or espresso into a large mug. Stir in the Collagen 4+ until fully dissolved.

4. Pour the frothed pumpkin milk mixture on top. Stir, and enjoy!

5. Optional: Dust with extra Ceylon cinnamon or nutmeg.

No-Bake Chocolate Collagen Bars

Servings: 12 bars (about 2x2 inches each)

Calories: 324 | Protein: 15g | Carbs: 23g

Ingredients:

• 1 cup nut butter (we like cashew)
• 1/4 cup raw honey
• 2 cups almond flour
• ½ cup cocoa or carob powder
• 6 scoops Collagen 4+
• ½ cup dark chocolate or carob chips (optional)

Instructions:

1. Line an 8x8-inch pan with parchment paper.

2. In a medium saucepan over low heat, warm cashew butter and raw honey until smooth and combined.

3. Remove from heat and stir in cocoa or carob powder, flour, and Collagen 4+. Mix well — the dough should be thick but pliable. If too dry, add 1–2 tbsp cashew milk.

4. Press mixture evenly into the prepared pan. Sprinkle dark chocolate (or carob) chips on top and press gently into the surface.

5. Refrigerate for at least 2 hours before cutting into 12 bars. Store chilled.

Cran-Apple Cinnamon Collagen Smoothie

Servings: 1 large smoothie

Calories: 195 | Protein: 23g | Carbs: 27g

Ingredients:

• 1 small Gala apple, cored and chopped (leave skin on for fiber)
• 1 cup cran-water (1 oz unsweetened cranberry juice + 7 oz pure water)
• ½ cup plain Greek yogurt
• 1 scoop Collagen 4+
• 1 scoop Flora-Key
• ½ tsp Ceylon cinnamon
• Pinch of nutmeg
• Handful of ice cubes
• Optional: drizzle of raw honey to taste

Instructions:

1. Place apple, cran-water, yogurt, Collagen 4+, Flora-Key, and spices in a blender.

2. Blend until smooth and creamy, adjusting cran-water to reach your desired consistency.

3. Pour into a glass, top with a sprinkle of Ceylon cinnamon, and sip your way into fall!

Collagen Apple Pie Protein Bites

Servings: 12 bites

Calories: 85 | Protein: 4.5g | Carbs: 11g

Ingredients:

• 1 cup sprouted oats
• ½ cup unsweetened applesauce
• ¼ cup cashew butter
• 2 Tbsp raw honey
• 1 scoop Collagen 4+
• 1 scoop Fat Flush Body Protein Powder
• 1 tsp Ceylon cinnamon
• ¼ tsp nutmeg
• Pinch of sea salt

Instructions:

1. In a mixing bowl, combine sprouted oats, applesauce, cashew butter, and raw honey. Stir until smooth.

2. Add Collagen 4+, protein powder, Ceylon cinnamon, nutmeg, and salt. Mix until well combined.

3. Roll dough into 12 even bites (about 1 Tbsp each).

4. Refrigerate for 30 minutes before serving. Store chilled in an airtight container for up to 5 days.

The Ultimate Fall Soup Hack

Nothing says Fall like a steaming bowl of soup or broth. For a simple upgrade, stir a scoop of Collagen 4+ into your favorite recipe! It blends in seamlessly—no taste, no texture—just pure collagen support for glowing skin, stronger joints, and healthy digestion. And if you really want to cozy up this season, check out the new Fat Flush Soup Diet—a whole plan built around nourishing, nutrient-packed, soup-er slimming soups.

Enjoy 3 Simple, Slimming & Satisfying Recipes:

• Classic Fat Flush Soup
• Keto-Friendly, Immune Boosting Fat Flush Soup
• Vegetarian Supreme Fat Flush Soup

You'll find these delicious fat-slimming recipes here!

Final Takeaway: Just Add Collagen

This fall, let your recipes do double duty—comforting you while also nourishing your skin, joints, and hair. Ready to see what Collagen 4+ can do for you?

Shop Collagen 4+ Now