From cell phones and Wi-Fi to laptops and smart devices, electronic technology surrounds us 24/7. In Zapped: Why Your Cell Phone Shouldn't Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution, Ann Louise Gittleman explores the emerging scientific evidence linking constant electromagnetic field (EMF) exposure to disruptions in the body's natural energy systems.
Rather than promoting fear or unrealistic avoidance, Zapped offers a balanced, science-informed approach to living safely with the technology we rely on every day. Ann Louise provides the first step-by-step manual for reducing the impact of electropollution through simple changes that make a powerful difference.
Inside, you'll discover how to:
• Fortify your body against electronic stressors that drain energy and resilience
• Detoxify your home and workspace to reduce unnecessary EMF exposure
• Protect your family with practical strategies that are easy to implement
• Use modern technology more wisely without sacrificing convenience or connection
Zapped is not about unplugging from life—it's about reclaiming control. With clear guidance, actionable tips, and empowering solutions, this book shows you how to thrive in today's high-tech world while safeguarding your health for the long term.
"This is a great book to help people understand how modern technology, when used in excess, can create chaos and illness. In the last few years, I've noticed a huge increase in the number of patients with insomnia, mood disorders, hormone and endocrine imbalances, allergies and environmental sensitivities, headaches, brain-fog, tumors and other neurological disorders. Most have responded very well when they have learned to limit their exposure to cell phones, Wi-Fi and Bluetooth. We have to learn to use our technology intelligently, and also learn the limits of the human body and what truly are unhealthy levels of exposure. We are electrical beings, and we are greatly affected by disruptive, chaotic, man-made frequencies. Even those who are not sensitive to the sharp increase in exposure, those who do not actually feel the effects, are affected just the same. They just don't know it yet." –– Dr. Kathy Veon
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