The front cover of Ann Louise Gittleman's The New Fat Flush Foods, a paperback book.
The front cover of Ann Louise Gittleman's The New Fat Flush Foods, a paperback book.

"As a companion to the other Fat Flush books, you will find a few pages of detailed information on the most useful foods, herbs and supplements. I refer to this book all the time to remind myself what medicinal properties our foods have."
– Amazon Customer

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The New Fat Flush Foods

over 70 fat-burning superfoods

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The front cover of Ann Louise Gittleman's The New Fat Flush Foods, a paperback book.
The front cover of Ann Louise Gittleman's The New Fat Flush Foods, a paperback book.

Food is the foundation of the Fat Flush lifestyle—and The New Fat Flush Foods shows you exactly which foods work with your body to burn fat, boost energy, and restore balance. Ann Louise Gittleman reveals over 70 of the world’s most powerful fat-flushing foods, seasonings, and supplements—updated with today’s latest nutritional science.

From comforting favorites to exciting new discoveries, this book makes eating for weight loss, digestion, and vitality both satisfying and sustainable.

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Product Facts

Format: Paperback Print Book

Number of Pages: 256

Language: English

Author: Ann Louise Gittleman

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Your Ultimate Guide to Fat-Flushing Superfoods

The Fat Flush Plan has helped millions of people reclaim their health by proving that the right foods can detoxify the body and melt stubborn fat. In The New Fat Flush Foods, award-winning nutrition expert Ann Louise Gittleman updates and expands that foundation with cutting-edge research and a deliciously practical food-forward approach.

This essential guide spotlights over 70 Fat-Flushing foods—the superstars that support detoxification, metabolism, digestion, and immunity—while showing you how to use them in everyday life. You’ll discover foods that reduce bloating, curb cravings, increase energy, and help your body release stored fat naturally.

Inside, you’ll learn how to:
• Lose weight and eliminate stubborn fat
• Increase energy and mental clarity
• Banish bloating and food cravings
• Support digestion and gut health
• Boost immunity and cardiovascular health

You’ll also find expanded tips on food selection, preparation, and storage—plus fresh options for Paleo, ketogenic, vegan, and gluten-free lifestyles, making this book adaptable for nearly every way of eating.

Blending research-based guidance with Ann Louise’s timeless nutritional wisdom, The New Fat Flush Foods empowers you to nourish yourself—and your family—year-round with foods that truly heal.

Whether you’re following the Fat Flush Plan or simply want to eat smarter, cleaner, and more deliciously, this book gives you everything you need to renew, restore, and reveal your best self ever. Looking and feeling great the Fat Flush way has never tasted so good.

"Ann Louise Gittleman has been a leading innovator in the field of integrative medicine for decades. Her books bring cutting-edge research to health consumers in an easy-to-understand form. She was one of the first to warn of the dangers of our infatuation with low-carb diets, and now science has validated her message." ― Ronald Hoffman, MD

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