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The front cover of Ann Louise Gittleman's 10 Meno Zappers, that has a yellow circle with a headshot of Gittleman smiling.

10 Meno Zappers eBook

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Live your best life with vitality, radiance and youthful energy! In this guide, Ann Louise Gittleman breaks down 10 of her most effective solutions to combat the symptoms of menopause, including hot flashes, skin conditions, fatigue, mood swings, trouble sleeping, and weight gain.

Say Goodbye to Menopause-Related Symptoms and Discomfort with These Effective Natural Solutions

In this guide, Ann Louise shares her top 10 "Meno Zappers" which are designed to help every woman going through the "change" find relief from the most frustrating symptoms of perimenopause and menopause like hot flashes, mood swings and trouble sleeping. 

Many of these zappers were first made famous in Ann Louise's New York Times Bestseller, Before the Change, and have since helped thousands of women live their best lives ever with vitality, radiance and youthful energy!

Each Meno Zapper found in this 14-page menopause eBook download includes specific instructions that make it easy to incorporate into your daily regimen. 

About Ann Louise Gittleman

Continually breaking new ground in integrative and functional medicine, Ann Louise is a top nutritionist who was years before current trends like Paleo and Keto. She is internationally recognized as a pioneer in dietary, environmental, and women’s health issues. She is an award-winning New York Times bestselling author of over 35 books on health and nutrition including diet, detox, women’s health, men’s health, perimenopause, menopause, beauty and the environment.

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